The Carnivore Cast is a podcast focused on the carnivore diet and lifestyle with practical advice from successful carnivores, citizen scientists, and top researchers answering your burning questions and meaty topics.
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Carnivore Cast


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Monique Attinger - Low Oxalate Expert & Coach with 15 Years Experience
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Monique Attinger BA, MLIS, CHN (@lowoxcoach) is a certified holistic nutritionist and world-renowned expert on the plant compound called oxalate with over 15 years of experience treating, researching, and teaching about how to navigate oxalates. On social media and on her website, she is known as the Low Ox Coach. She is your partner in reaching yo…
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Jeannie - Low Ox After UTIs, Diverticular Infections, CDiff and More
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Jeannie Deangelis, (@lowoxgrandma), shares her story online about her experience healing from the ravages of oxalate toxicity. Jeannie spent years suffering from diverticular infections, C-Diff, several surgeries, UTIs, migraines, and more before finding a way to improve it all by consuming low oxalate foods. https://www.instagram.com/lowoxgrandma/…
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Fin Maclaren MSc - How to Sleep Better, Carnivore for Eczema
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Finlay Maclaren BSc, MSc (@chatting_fit) is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast where he shares Knowledge, Opinions & Unconventional Wisdom from a variety of excellent guests like Dr. Bill Schindler, Dr Natalie West, Casey Ruff, Dr Anthony Chaffee, and many more. He is an advocate of Low-carb and animal-based…
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Barry Luijbrets - Overcoming Chronic IBS and Improving Barry
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Barry Luijbregts (@improvingbarry) is health & wellness enthusiast, lifelong learner and teacher. He started as a software engineer and taught over 500.000 students online about software development and architecture, in topics ranging from HTML to Quantum Computing and Cloud Computing. Barry struggled with his health for a long time, and traditiona…
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Lolly Ciesl - Carnivore for Eating Disorder Recovery
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Lolly Ciesl (@lolly_carni) is a Carnivore Coach who specializes in Mental health, eating disorders, wellness, workouts, body composition and is the founder of HeartCarnivore community. She’s helped countless women with disordered eating through her groups and also hosts her own podcast on the Beyond the Scale: True Healing YouTube channel. https://…
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Colt Milton - Carnivore/Keto Fat Loss, Bodybuilding, and Lessons Learned
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Colt Milton (@coltmilton) is a keto/carnivore bodybuilding coach, accomplished natural bodybuilder, a proud dad and husband, and owner of SupersetYourLife which includes an incredible podcast with his wife Taylor (@taylorleamilton) where they discuss, debate, rant, and interview featured guests (including myself) on developing a healthy, purpose-fi…
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Dr. Joel Gould - Modern Hunter Gatherers, What’s Truly Causing Sleep Disorders, and Deuterium
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Dr. Joel Gould (@drjoelgould) has been a dentist for over 32 years and considers himself a reincarnated Westin A Price! Dr. Gould is the founder of modernhuntergatherers.com, and the author of The Modern Epidemic, The Perfect Smile, and Reverse Crohn's. At his practice, Modern American Dentistry, he advances a straightforward and innovative approac…
Nicole Laurent @mentalhealthketo is an experienced licensed mental health counselor who is passionate about reducing psychiatric and neurological symptoms with powerful dietary interventions. After having my own profound health experience with dietary change involving therapeutic carbohydrate restriction, I began to become interested in nutritional…
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Dr Natalie E West - Curing Mental Health with Carnivore + Psychology
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Dr. Natalie E. West is a Clinical Psychotherapist with over 16 years of experience. She specializes in Self-Image conflict and Nutritional Psychology for treating mental and physical Root Causes of Health problems. Natalie's focus is on nutrition and its connection to mental health and she uses a carnivore or ketogenic diet with most of her patient…
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Alyssa Groebner - Overcoming Binge Eating, Fixing High Blood Pressure after Vegetarian/Vegan Diets
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Alyssa Groebner is a health influencer, carnivore diet advocate, and host of the very popular Carnivore Stories Podcast! She’s used a carnivore diet to fix high blood pressure, chest pain, and regain muscle after following vegetarian and vegan diets. Alyssa now shares her message on social media and on her podcast. The Carnivore Stories Podcast fea…
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Carnivore Cast


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Michael Kummer - Feeding Your Family and Dog with a Primal Approach, Carnivore for Crossfit
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Michael Kummer (@mkummer82) was a former professional sprinter, CrossFitter, and founder of MK Supplements. Michael’s goal with his popular blog at https://michaelkummer.com/ is to share what he learns so that you can spend time on something else. He has focused on the areas that his readers are most passionate about, including diet, fitness, and t…
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Carnivore Cast


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Martin Silva - Over 15 Year Coaching, Optimising Health and Fitness Together, 2+ Years Animal-Based
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Martin Silva (@martinsilvafitness) is the host of Optimise Your Body - a podcast talking about all things lifestyle, nutrition, and mindset with past guests like Dr. Shawn Baker. Martin has dedicated his life to helping ambitious people become the best version of themselves with over 15 years as a coach. He switched to an animal-based diet for 2 ye…
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Carnivore Cast


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The Meat Mafia - Cooking and Carnivore, Ultraendurance, and UC & IBS remission
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Brett & Harry are the hosts of The Meat Mafia Podcast (@TheMeatMafiaPodcast), which addresses fundamental problems in our food and healthcare system. Their principles are simple: eat real foods, buy locally, and cook your own meals. They are advocates of Carnivore & animal-based forms of eating. Brett used a carnivore diet to put his Ulcerative Col…
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Jonathan Griffiths - Carnivore Bodybuilding, Optimizing Body Composition Goals and Health
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Jonathan Griffiths (@composition_consultant) is a successful carnivore bodybuilder and brilliant nutrition consultant. He has been in the nutrition industry, studying carefully for nearly 15 years. Jonathan has also undertaken several courses surrounding human health, including Medical Science and a Nutrition and Herbal Science certification. He ha…
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Q&A: Why You’re Stalled, Fruit, Best Macros for Fat Loss, What I Eat Now / Future
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This episode is a solocast Q&A with yours truly (@CarnivoreCast). I talk about cheat meals, macros, fat loss stalls and what to do about them, what I eat now / plan to in the future, and more! Please let me know what you think and send me more questions for future Q&As! You can message me on instagram, email me, comment on YouTube, or send a carrie…
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Carnivore Cast


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Dave Champion - Body Science, Lipid Lympatic System, Ketosis vs. Glucosis
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Dave Champion (@dr.reality_davechampion) is a former Army Ranger, with a law enforcement background. In the private sector, Dave is a businessman turned journalist, having hosted his own radio and television shows from 2000 through 2018. Dave is the author of Body Science which details 60 years of lies by Big Med, Big Pharma, Big Food, and Big Gov …
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Joey Schwartz - Carnivore Camaraderie, Diving Deep into Scientific Literature, Is Long-term No Fruit Dangerous?
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Joey Schwartz (@carnivore_camaraderie) is a 19-year-old independent researcher studying the link between nutrition and disease. He has spent much of the last two years digging deep into the scientific literature, which enabled him to reach the conclusion that a diet comprised of solely animal-derived foods is optimal for human health. On his YouTub…
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Carnivore Cast


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Casey Ruff - Boundless Body Radio, Biggest Takeaways from 350 Podcasts with Experts
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Casey Ryan Ruff (@casey_ryan_ruff) is a returning guest and probably my best podcast friend! Please check out his excellent first episode here. He’s the host of the Boundless Body Podcast - which I absolutely love and think everyone listening should check out. He puts out as many as 3 episodes a week - all with amazing guests and he’s an incredible…
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Carnivore Cast


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Jeff Smith - Why Beef Prices are Going Up, Key Differences in Online Meat Companies
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Jeff (@coloradocraftbeef) is a co-owner of Colorado Craft Beef, with his wife Kara. Jeff is a veteran of the cattle and food agriculture industries with a wealth of knowledge about the practices, supply chain, and economics of beef and other animals. In this episode we cover Cattle prices, shipping systems, Jeff’s personal success on carnivore, and…
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Carnivore Cast


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James Leman - Strict Vegan/Vegetarian for 30+ Years, Almost Died, Now Carnivore
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James Leman (@the_carnivorist) nearly died after following a strict vegetarian for decades and then vegan diet for 5 years before finding an animal-based carnivore diet and resolving a host of health issues. He’s endured multiple hospitalizations, autoimmune issues, anxiety, depression, and many other health problems before coming to this way of ea…
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Sucha Kumar - Primal Yogi on Beating Disorded Eating, Vegan, and Hormonal Issues
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Sucha Kumar, who also goes by “primal yogi” is a 500 E-RYT (experienced registered yoga teacher), a primal health coach and runs a business called Live Blissed, through which she hosts animal-based retreats and movement workshops around the world. She spent years combating disordered eating, mental health, and hormonal issues before finding carnivo…
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Ryan Talbot - Carnivore for Elite Athletics - National Championship Decathlete
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Ryan Talbot (https://www.instagram.com/_ryan_talbot_/) is an All-American Decathlete for Michigan State University. After several injuries and health issues, Ryan began a carnivore diet in the midst of his decathlete season as an NCAA Div 1 athlete. He went on to win the Big Ten Championships on carnivore, break the school record, and compete in th…
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Carnivore Cast


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Dr. Scott Solomons - Ancestral Approach to Dentistry, Carnivore, and more!
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Dr. Scott Solomons (@drscottsolomons) has been a dentist since 1989 and is a functional medicine practitioner. He combines dentistry, nutrition, and general health concepts to enable his patients to heal better and stay healthy longer. He received his DDS from Colombia University and is a member of several dental associations as well as paleo and p…
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Jayne Buxton - The Great Plant Based Con
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Jayne Rees Buxton is an accomplished and award-winning author and journalist. She is the author of The Great Plant Based Con- Why Eating a Plants-Only Diet Won’t Improve Your Health or Save the Planet, an excellent piece focused on how plant-based diets can harm your health, how pharma companies and food companies profit from people eating this way…
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Krisna Hanks - Tim Noakes Coach and Helping Elderly Get Life Back
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Krisna Hanks is the co-owner of Square 1 Wellness which provides Low carb and Keto nutrition coaching and personalized fitness training to individuals, groups, and organizations. She has Masters's degree in Kinesiology from Indiana University as well as an MBA and is a Coach Practitioner from the Noakes Nutrition Network. Krisna helps companies cre…