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Half-Finished to Done is a podcast for passionate business owners like you, who are ready to stop procrastinating and start creating and finishing extraordinary projects. Join Productivity Coach Cristina Roman weekly as she covers every obstacle—mental, emotional, and logistical—that’s keeping you from sustainably, joyfully, and calmly finishing projects in your business. Welcome to your new life as a project finisher!
 
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show series
 
Do you ever feel like you can’t get yourself to act, even though you say you want to? If you want to finish extraordinary projects in your business, you need to know how to take action on demand. This skill set is at the root of every single thing that you want to create and do in your life and business. In this episode, I’m explaining how to use t…
 
One of the biggest perks of running your own business is the ability to take tons of time off—for vacations and trips, for a mini-sabbatical, to handle a personal issue, or for a parental leave. And yet—so few business owners take full advantage of this benefit, because we’re never taught how to effectively take long chunks of time away from our bu…
 
If you're a successful business owner who feels like you're getting things done but you know things in your business could be a bit more organized, controlled and less complicated, then this episode is for you. Our guest today is another two-time client of my Half-Finished to Done, LIVE program, Jenny Blake. In this episode, Jenny shares how partic…
 
If you’ve tried something in the past to solve your business challenges and you feel like it didn’t work, this episode is for you. Clients who join my program, Half-Finished to Done, LIVE, are often hesitant to enroll because they’ve tried other programs, podcasts, books, and productivity methods to solve their challenges with time management, proc…
 
If you have a jam-packed calendar and you’re not getting the results that you want in your business, it tells us that your time is misaligned. You likely have too many things on your schedule that are taking up your mental, emotional, and physical energy, without giving you what you actually want in return—like more finished projects that create mo…
 
Ready to shift the way that you set up your project sprints? In this episode, I'm sharing a fun, energizing way to make your project plans more simple, effective, and doable. It's called the Oprah Million Dollar Challenge, and it’s a hands-on exercise that I do with my clients in my program, Half-Finished to Done, LIVE. The challenge is a set of 5 …
 
This bonus episode is a special invitation to the upcoming The Bare Minimum Challenge. This is the last free 5-day challenge of 2022, and it’s taking place from October 31st to November 4th. If you are a business owner who wants to navigate your low-energy periods with more calm and ease, this challenge is for you. If the idea of intentionally doin…
 
Our guest today is a two-time client of my Half-Finished to Done, LIVE program, Shelly Najjar. In this episode, she shares how going through the 5-day Bare Minimum Challenge and then joining Half-Finished to Done, LIVE has taken her from an experience of perfectionism, chaos, and overwhelm in her business to more flexibility, freedom, and fun. Fini…
 
I recently shared on Instagram that I run my business on what I call a “sprint and rest” model— meaning I go heads-down in my business for a focused period, then take a ton of time off. This model works well for me because it allows me to work with my natural energy ebbs and flows, vs trying to be “consistent” every day and feeling bad that I’m not…
 
If you struggle to get started on tasks and projects in your business that involve technology, this episode is for you. Tech procrastination is putting off anything tech-related in your business, and I knew that my colleague Shannon Mattern of the Web Designer Academy would be the perfect person to dig into this topic here on the podcast. Join us a…
 
As a Procrastination Coach, people bring tons of issues to me: Half-finished projects, clutter, punctuality, procrastination, struggling to focus, and so much more. One day, I realized that every single one of these issues boils down to one or more of just 4 things: Time: Understanding and liking where your time goes Focus: Your ability to tune out…
 
If you've been thinking about joining my program, Half-Finished to Done, LIVE, now's the time. Enrollment for the last program cohort that I'm running in 2022 closes on Tuesday, September 27th, at 7pm ET, and we kick off on Friday, September 30th at 9am ET. To book a 45-minute, 1:1 consult with me to talk about joining, head here to grab a slot. If…
 
Our guest today is my former client and brand strategist, Kara Linette Cromwell. As the owner of Branded in Purpose, Kara helps solopreneurs gain the brand clarity they need to communicate their value, attract their dream clients, and sell their expertise. In this episode, she shares how joining Half-Finished to Done, LIVE has transformed her exper…
 
In my 3 years in this business, I’ve made a shit ton of mistakes when it comes to projects! In this episode, I’m taking all of the lessons learned from my mistakes, and turning them into 8 best practices that you can implement immediately for better projects in your business. And lucky for you, you get all of my best learnings digested into a doabl…
 
In this episode, we are talking about confident self-image, specifically what this looks like in your life and in your business. Your self-image is what you think about yourself and what you tell yourself about what and who you are. It’s also affected by what you think other people think of you. Self-image is important because how we think about ou…
 
This bonus episode is a special invitation to my upcoming challenge, The Prep Challenge. It's a 5-day challenge that’s taking place from September 12-16t's specifically for you if you’ve been interested in my program, Half-Finished to Done, LIVE, but haven't yet said yes. What I have found when I talk to people who are interested in the program but…
 
As a procrastinator, you’ve probably asked yourself “Why do I keep procrastinating, even though I know that it’s keeping me from getting the results that I actually want?” This is an important question since first understanding why you procrastinate is crucial if you want to stop doing it. This episode will give you insight into the top 4 reasons w…
 
Our guest today is my former client and an expert on perfectionism, Jeffrey Kramer. As an author, speaker, life, and business coach, Jeff helps people who are struggling with perfectionism become Perfectly Unhackable in work, life and play. He knows firsthand how much perfectionism can affect not only your work life but your interpersonal relations…
 
Did you know that your experience with past projects can impact your emotional life? When you’re bogged down with past disappointments or are hoarding resentment and fear, it’s natural to feel stagnant, frustrated, and dissatisfied. One cause of this is unresolved feelings resulting from unfinished projects. The good news is that you don't have to …
 
As a business owner, you have projects in your business—even if at first you think you don’t. And when done right, projects can be the number one needle mover in your business. So let's talk about what defines a project, examples of projects, and the benefits of efficient, sustainable, meaningful projects. What’s inside the episode: The 4 parameter…
 
The free 5-day Anti-Procrastination Challenge is back, from August 8-12! All of the work I do here at Pique Coaching is about taking action, by planning and executing projects. I find that many business owners who are self-proclaimed procrastinators need help reconnecting to their why before they can get the most out of tactical project-based work.…
 
Bold claim: All self-proclaimed procrastinators fundamentally crave success and fear failure. There are two catches here: We also fear success…and success is predicated on failure. So we’re simultaneously craving and fearing success, while also fearing failure—which leaves us in a bit of a pickle. What’s actually happened is that over time, we've d…
 
Procrastination can affect all areas of our lives, including our relationships with the people around us. When it comes to romantic relationships, the effects of procrastination can show up everywhere in the relationship—from overwhelm due to being overcapacity to over-relying on your partner to meet your needs to taking their procrastination perso…
 
If your brain is prioritizing the status quo instead of taking on an exciting, challenging, daunting new project, nothing's gone wrong. That's just the way that your brain is wired. Luckily, there is something that we can do about this. We can consciously bring our attention and focus to the return on investment (ROI) that comes when we work on our…
 
Thinking about projects that we leave half-finished often evokes feelings of self-judgment, self-criticism, guilt, shame, embarrassment, or other negative emotions. I want to introduce you to a different way to approach this. Let’s look at this scientifically. I want you to consider that the difference between a half-finished project and a finished…
 
Do you keep pushing your most hard and daunting projects to the back burner? Although this is a common reaction to challenging projects, it’s a habit you can change. This is exactly why I decided to relaunch this podcast after a two-year hiatus. I am not doing this podcast because it's easy for me. I'm doing it precisely because it's hard, and I wa…
 
If you're a business owner who has tons of half-finished projects that you’re looking to finish in a repeatable way, this is the episode for you. Listen in as I share with you 6 simple steps for finishing any project in your business, on-demand. These 6 steps can be applied to any personal, business, solo, or team project. What’s inside the episode…
 
In this episode, you will go on a journey with my former client, Karen Gonzalez-Rice, as she shares her experience with the Half-Finished to Done, LIVE program. She talks in-depth about how the program has helped her move past distractions to get more done in her work as an Associate Professor, faculty member, writer, life coach, and mother—all whi…
 
Welcome to the Half-Finished to Done podcast! This podcast is for you if... you can't seem to stop procrastinating. you have no idea where your time goes. you just don't know what to do next. you get distracted easily. you lose motivation. These seemingly innocent sentences are keeping you stuck, unfocused, and unproductive. It doesn’t have to be t…
 
Monday Hour One isn't just time blocking, it's a complete time management system, introduced to me by The Life Coach School, that I firmly believe is one of the best ways to manage your work week. If you're not fully bought in right away, no worries. It took me a while to get on board, too! I highly recommend giving it a go and then reaching out to…
 
- How I got my start in life coaching, and why I’m focused in on productivity - A quick intro the procrastination framework that I’m working on. - Impromptu coaching on the idea that “If I don’t do it, someone else will.” - What days look like before and after implementing a deep work practice. - A quick client story that illustrates how to debunk …
 
I am so thrilled to bring you this episode. Four of the nine students in the current round of Half-Finished to Done, LIVE — the live 8-week group coaching program where you go all in on one of your half-finished projects — joined me to talk about their experience in the program. Here’s what we cover: - How Half-Finished to Done, LIVE isn’t your sta…
 
- If you'd like the written version of this episode: https://piquecoaching.co/half-finished-my-story - For the comprehensive guide on how to change your limiting beliefs: http://piquecoaching.co/identity - For the 1:01 video about Do, Dump, Delegate, Delay: https://bit.ly/dodumpdelegatedelayfb - To listen to the episode about your Future Self: http…
 
Get in touch: www.piquecoaching.co Do you procrastinate? In this episode we discuss what procrastination really is, and introduce you to concepts that will help you understand this behavior with more depth. Stopping procrastination is not a question of willpower, it is about understanding our brain.Autor: Cristina Roman
 
In this episode, we take a look at the highlights of Season 2 and I have an invitation for you. Book a free 30 minute mini-coaching session with me at: www.piquecoaching.co/minisession Availability is limited and slots are filling up.Autor: Cristina Roman
 
In this episode, I chat with Bendita Cynthia Malakia about her role as a Diversity & Inclusion Strategist and change agent. Listen in as we discuss: • Working with big organizations on diversity and inclusion initiatives • How to stay alert to your inherent biases• Understanding two models for allyship: the UPSTANDERS model and the ALLY acronym…
 
Perfectionism. Prioritization. Analysis paralysis. Distraction. These are all challenges that my community mentions on a regular basis that keep them from living their personal and professional lives like they would like to. In this episode, I’m breaking down how you can tackle each of these challenges. Oh, and I go on a littttttle rant, too :) Her…
 
Rebecca Johnson is a strategic collaborator, writer, and motivational coach. She helps organizations align their brand story, leadership, and teamwork to create values-driven influence. We first connected via Instagram about her Values Deck -- a set of cards that help individuals and groups clarify core values that drive work and life. Stay tuned t…
 
In this episode, I’m diving into two of my simple but highly effective tips for decision making. These two strategies take away the angst and stress of decision making and allow you to get curious, explore openly, and eventually, make a decision with more certainty. Tip #1: Ensure that you’re ready to make a decision by asking this one question. Ti…
 
Back by popular demand on the podcast: James Lenhoff! You all loved James’ straightforward, no-nonsense approach to finances so much that I invited him to join me again. I brought him your questions about money in relationships, how to take ownership of your finances once and for all, how to handle a raise, and what he spends money on with his fami…
 
Trigger warning: This episode contains graphic description of sexual assault. In 2015, I was sexually assaulted. In this episode, two of my close friends come on the podcast to digest the experience with me. We talk about the experience itself, the aftermath, the shift in my perspectives, and how to show up for those who have been sexually assaulte…
 
Are you the type of person who Googles “productivity tips” on a regular basis? Do you sign up for freebies via email, but never open them or take action? Are you afraid to invest in something in case it doesn’t work for you? This episode is for you. Those who opt in to my email list have the option of answering an additional question: “What is the …
 
Trigger warning: We cover parental death, suicide, cancer, and grief in this episode. I’ve been wanting to talk about death and dying on the podcast since the very beginning, so I was thrilled when Danielle Strouse, a licensed therapist, reached out to me to offer herself up as a guest. • Danielle’s integrative counseling work with her clients -- i…
 
In this episode, I’m bringing my amazing podcast manager, Keli Marks, out from behind the scenes to join me on the mics. Working with Keli since season one of the podcast has been a gift, and I think you’ll understand why. Not only is he talented technically, he also brings his calming presence and deep spirituality into his freelancing work. We di…
 
Connect with me and download the Pique Coaching Workbook at www.piquecoaching.co Recently, I asked my email subscribers what they’d like me to write about. I received multiple requests for related topics: “How can I change my limiting beliefs once I’ve identified them?” “How do I form an identity and reinforce it through habit?” “How do I stop beli…
 
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