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Welcome to the Grappling With Podcast. Dr.Chris Hardy and Bill & Olivia Walker will take a deep dive into topics covering Wellness and Prevention, Performance, Recovery, and Injury Management. Our mission is to provide the latest science-based information to help you get the most out of your grappling journey, both on and off the mats, and help you overcome any challenges you may be grappling with…Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are mea ...
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Are you ethical? Only by investigating all sides and contemplating every angle can we improve ethical decision-making, build more trusting relationships, and help create a more ethical world. Join our panel of leaders and thinkers as we grapple with a new ethical challenge each week.
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Grappling with Fatherhood

Blake Kasemeier and Uday Malhotra

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Lessons learned in fatherhood and jiu jitsu and where they sometimes overlap. This weekly conversation between Blake Kasemeier and Uday Malhotra unpacks the learning, struggles and triumphs of two dads who also happen to be high-level jiu jitsu practitioners. Topics covered range from raising toddlers with emotional intelligence to balancing jiu jitsu with real-world responsibilities to our weekly snack haul from Trader Joes.
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Grappling With Life

Grappling With Life Podcast

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The Grappling with Life Podcast is an engaging, entertaining conversation hosted by Tech Entrepreneur and Grappling Enthusiast, Mohammed Yahiaoui. He will be joined by friends and guests who will grapple with topics ranging from but not exclusive to: Martial Arts, Men‘s Health and Wellness, Tech, Fatherhood...and more. So pull up a chair and join the conversation!
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Welcome to Grappling With Canada! Each month Andy "The Taxman" is joined by various guests to take a deep dive into the past of some of Canada's most influential, infamous and impressive Wrestling exports! Not a Canadian? Don't worry, no passport needed! The international connections of wrestling with and to Canada will surprise you!
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Solo episode with Bill, and he is talking about all the gossip going on in the Jiu-Jitsu world. Also, what is new with the Craig Jones Invitational vs ADCC saga. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where w…
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At what cost can we expect others to take responsibility for our own well being? That's the question that the ethics panel takes up when Giovanni Gallo, Nick Gallo, and Diane Helbig join me to Grapple with the Gray. Here is our topic: A woman posted online how she likes to bake more than she likes to eat. Although she typically shares her culinary …
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra and Blake Kasemeier on "Grappling with Fatherhood" as they delve into the complex world of screen time. Exploring both its value and potential dang…
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This episode we have our training partner and Black Belt, Bootsy on to talk about the Craig Jones Invitational, ADCC and what we know about it and what our thoughts are. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube…
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Is our confusion between panic and panacea leading us into social chaos? That's the question that underlines the conversation when Christopher Bauer, PhD, CSP, CFS, 🟦 Melissa Hughes, Ph.D., and Mary Beth Molloy join the ethics panel to Grapple with the Gray. Here is our topic: Recently, Oprah Winfrey apologized for the part she played in promoting …
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Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed phys…
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Do we prevent ourselves from getting anything by trying to get everything? That's the question that underlies the discussion when Jeff Koziatek, 🟦 Mark O'Brien, and Annette Taylor join the ethics panel to Grapple with the Gray. Here is our scenario: On May 1st, Florida Governor Ron DeSantis signed a bill prohibiting the production and sale of lab-g…
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Bill and Chris talk about what common mistakes they see people make at each belt, also throwing in what they did wrong at times. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: …
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When do some people's problems become everybody's problems? That's the question driving the conversation when 🟦 Jeff Ikler, Sarah Kalmeta, and S. Scott Mason join the ethics panel to Grapple with the Gray. Here is our topic: “With the stroke of his pen,” said Missouri Attorney General Andrew Bailey, “Joe Biden is attempting to saddle working Missou…
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join Uday and Blake as they share personal anecdotes and candid reflections on the challenges and triumphs of balancing the demands of family lif…
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Bill is solo today talking about his experience with training judo in addition to his BJJ training. The Pros and Cons of cross training in a different sport that is like our BJJ Cousin. Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our so…
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Is doing the wrong thing ever the right thing? That classic ethical question underscores the conversation when Kimberly Davis, Peter Winick, and K Kimi Hirotsu Ziemski join the ethics panel to Grapple with the Gray. True story: An elderly Jewish man with late stage cancer was given only a few weeks to live by his doctors. His final wish was to spen…
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Join hosts Uday Malhotra & Blake Kasemeier on "Grappling with Fatherhood" as they delve into the profound journey of learning from mistakes. Thro…
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Bill starts this one off a little squirly. So please excuse his retardation. After Bill gets his insults out, we talk about moves that are looked down upon as the dark arts, or subs that people hate to get hit with and start to feel some kind of way. Then we talk about a popular video from Josh Settlage on strength training for grapplers, and we fi…
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What happens when we sabotage our own efforts to promote values by sending contradictory messages? That's the ethics challenge the panel takes up when Natalia Alvarez, Ph.D., JC Glick, and Lovelda Vincenzi join me to Grapple with the Gray. A teacher at the private Girls’ Day School Trust in the UK was recently ordered to apologize and subsequently …
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/On this episode of "Grappling with Fatherhood" Uday and Blake explore the transformative power of effective communication. Drawing from personal …
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This is one of my all time favorite conversations. Enjoy this episode from the archives! Here is our topic: About five years ago, I was driving home from Dallas, Texas, when I pulled up to a toll booth in Oklahoma. Being somewhat directionally challenged, I told the attendant that I was turning west, thereby exempting myself from the toll of $2.50.…
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Today Chris, Olivia, and BIll have their coach on, Andrew Solhiem. A 4th degree black belt in BJJ a former all state Everett High Karate Champion and a full blown ginger. We talk about tournament mindset when it comes to prep, losses, wins, post evaluations and more. We also talk about rib injuries and some virus care. Hey, if you have any question…
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Updated Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Uday & Blake tackle the relentless pursuit of excellence in both parenthood and grappling on "Grappling with Fatherhood." In this episode…
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Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed phys…
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When does fun and games become deceitful manipulation? That's the topic the ethics panel takes up when Paul Edwards, Catherine Fitzgerald, and Frank Zaccari join me to Grapple with the Gray. Here is our topic: A husband and wife are sitting on the couch watching TV. The wife hears her phone chirp, then realizes she left it in the kitchen. She goes …
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotra(Updated Discount Code: SPRING2024)Get Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/Embark on a poignant exploration of managing anxiety in both parenthood & Brazilian Jiu-Jitsu with hosts Uday Malhotra & Blake Kasemeier …
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Timestamps coming soon! Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. …
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White collar vs. blue collar criminals: Who deserves to serve more time? That's the question the ethics panel takes up when JC Glick, 🔆 Anne Nevel, CAE, and Andre van Heerden join me to Grapple with the Gray. Here is our scenario: Last week, Joseph Tyler was sentenced to eight years in state prison and ordered to pay $23,000 in restitution to older…
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Introduction 0:00 Life stressors/Injuries/mental prep before a competition 00:42:17 When do you pull out of a tourney 17:29 More Stress at Black Belt 28:24 Stop Weight Training Week of Tourney? 33:12 Labral Tear 38:04 Should I go 100% Effort 100% of the time? 57:42 Am I Wasting My Time Only Working Defense Hey, if you have any questions for Dr. Chr…
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Which is worse: suspicion or gullibility? And do we actually have to choose? Those are the questions that drive my conversation with the incomparable Cy Wakeman when she joins me to Grapple with the Gray. Here is our topic: In a recent op ed posted in The Hill, Disaster Avoidance Expert Gleb Tsipursky writes: “In the brave new world of hybrid work,…
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Introduction 0:00 Time-restricted eating Will Damage Your Heart? 1:18 Is it disrespectful to be confident against a black belt? 30:13 Once on TRT, always on TRT? 48:36 C2 Fracture Rehab - Back to the mats 54:34 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media page…
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Passion is a good thing. Except, perhaps, when it's not. How can we tell where to draw the line? That's the question the ethics panel takes up when Toni McLelland MSc FRSA, Cathleen O’Sullivan, and Colin D Smith join me for a special transatlantic episode of Grappling with the Gray. Here is our topic: With Taylor Swift’s current Eras tour the most …
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intro 0:00 What to do when visiting other gyms 2:43 TRT ageing and BJJ 17:41 Can Testosterone Numbers change drastically 23:13 What is Free Testosterone 30:30 Why is low testosterone so prevalant 36:20 Spine Health 39:29 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social …
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Along with gun rights, border protection, and trans-athletes, one of our most contentious issues is Daylight Savings Time. That's the issue the ethics panel takes up when Jennifer H. Elder, CSP, CPA, Diane Helbig, and 🟦 Mark O'Brien join me to Grapple with the Gray. Here is our topic: It’s almost that time again. Get ready to set your clocks forwar…
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Bill rocking the solo episode. He talks about the struggle of looking at your training partners as your competition and how to break out of that. Are black belts in jiu-jitsu better today than the were decades ago? Also talking about self talk and mindset for training and competition. Let's not forget a TRT question, Bill throws his stethoscope on …
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If life isn't fair, should we stop trying? That question underlies this episode's topic as Deb Coviello The Drop In CEO™, 🟦 Melissa Hughes, Ph.D., and John E. McGlothlin join the the ethics panel to Grapple with the Gray. Here is our challenge: Since the topic of transgender rights has become widespread, the debate over biological men competing in …
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of "Grappling with Fatherhood," hosts Uday Malhotra & Blake Kasemeier delve into the art of managing bad behavior, both on and off the mats. Join Uday and B…
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Can ethical standards be too high? That's the question the ethics panel takes up when Marcus Aurelius Anderson, David Marlow, and Jason Todd join me to Grapple with the Gray. Please join us live! Here is our topic: I was getting off a plane after a trip to the east coast, when a neighbor on the same flight offered me a ride home. I heard him call h…
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, hosts Uday Malhotra & Blake Kasemeier unpack the intersection of hitting milestones in both Brazilian Jiu-Jitsu & parenthood.J…
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Inroduction 0:00 Recommendations for white/blue belts getting ready for tournament 3:56 When do you stop adding new techniques to your game prior to tournament 17:36 49 yr old Canadian with low TRT 28:36 34 yr old blue belt unsure if TRT is for them 42:31 Overusing Defense soap caused staph flare up 47:24 Hey, if you have any questions for Dr. Chri…
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How far can we ethically stretch the letter of the law in an effort to fulfil the spirit of the law? That's the question the panel takes up on this episode of Grappling with the Gray. Here is our topic: Last week, Jennifer Crumbley was found guilty on four counts of involuntary manslaughter for her role in her 15 year old son Ethan’s murder of four…
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0:00 Introduction 2:22 Do you need both your gi and nogi to be the same skill level to be promoted to the next belt? 14:01 Grip Question: Why are my grips getting weaker over time? 23:11 Who is a good hormone provider in the Everett, WA area? 30:54 Why do people raise the legs of someone who was choked unconscious? 34:47 What should a 4 stripe purp…
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Are we making ourselves more cynical? If so, what is the cost? Those are the questions the ethics panel takes up on this episode of Grappling with the Gray. Here is our scenario: The rapper known as Killer Mike walked out of the Grammy Awards in handcuffs earlier this week. Reportedly, he was charged with misdemeanor assault and released on zero ba…
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Get Uday’s BJJ Fanatics Tutorial: https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotraGet Fluid Tactical Electrolyte Drink Mix: https://store.livefluid.com/In this episode of Grappling with Fatherhood, join seasoned hosts Uday Malhotra and Blake Kasemeier as they delve deep into the intricacies of balancing parenthood with the…
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Bruce Wayne tells Rachel Dawes that revenge and justice can be the same. Rachel replies: "No, they're never the same, Bruce. Justice is about harmony. Revenge is about you making yourself feel better." Is there ever an exception? That's the question the ethics panel takes up on this episode of Grappling with the Gray. The following is a quote from …
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intro 0:00 Should Black Belts Know How To Teach 7:00 Requirements To Get A Black Belt 19:50 What about Blue Belt Requirements 29:28 Are Black Belts Bullying You?? 41:30 Bill is Petty and Gets Called OUT 51:54 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages.…
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Get Uday's BJJ Fanatics "Elite No Gi Fundamentals" here:https://bjjfanatics.com/products/elite-no-gi-fundamentals-by-uday-malhotrJoin hosts Blake Kasemeier and Uday Malhotra in a raw and real conversation on the latest episode of "Grappling with Fatherhood." This week, the duo explores the challenging terrain of burnout, drawing parallels between t…
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Is doing something half-right better than not doing it at all? Or can selectively excluding good not only negate but overpower the benefit of what's included? That's the dilemma the ethics panel takes up when Christopher Bauer, Catherine Fitzgerald, and Scott Mason join me to Grapple with the Gray. Here is our topic: The following is taken from the…
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Does the appearance of chaos promote chaos? That's the question the ethics panel takes up this episode of Grappling with the Gray. Here is our topic: The recent disappearance of Defense Secretary Lloyd Austin from the White House chain of command sent tremors through Washington and the country. On January 2, shortly after returning home from an app…
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Bill is running solo today. He talks about ways to actually keep training fun and enjoyable, also how to avoid plateaus in training or how to get out of them. Also a match study, Bill goes over his last match at Master Worlds 2022 when he was a brown belt. A lot of lapel playing so if you like that stuff, it might be a fun watch. Check out Chris Wo…
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Get ready for an insightful episode on "Grappling with Fatherhood," where the worlds of fatherhood and jiu-jitsu collide. Hosts Uday Malhotra and Blake Kasemeier engage in a candid conversation exploring the profound lessons learned when dealing with change on and off the mats.Join the duo as they share personal stories, unveiling the parallels bet…
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Intro 0:00 Ecological Follow Up 1:45 How to pick a drilling partner 11:10 Favorite Type of Roll 20:40 Is Being Hard to Submit a Badge of Honor 30:36 Coolest thing about being a Black Belt 41:28 Toughest thing about being a Black Belt 46:26 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or …
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Is there ever such a thing as too much transparency, too much disclosure, or too much open information? That's the subject the ethics panel takes up when Sam Ardery and Jennifer Elder join me to Grapple with the Gray. Here is our ethics challenge: As of January 1, a new Florida law requires city officials to report their assets, liabilities, source…
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🥷You've learned about the horrors of Auschwitz. 🥷You've read about the atrocities of October 7. 🥷You've watched the recent rise of Anti-Semitism in the US and around the world. You want to do something. But what can you do? After all you're just one person. And maybe you're not even Jewish. That's why you don't want to miss my conversation with 🟦 M…
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