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A personal development podcast for moms, where we push aside the polite conversations and dig deep into the real topics, struggles and problems that moms encounter regularly. The Unfiltered Motherhood Podcast will inspire, educate, illuminate and come together to create an incredible community of women striving for better, striving for more and striving to become healthy and happy. For more information + resources go to TheMacHouseBlog.com
 
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show series
 
Do you have questions about motherhood that you want answered? On today’s episode of The Unfiltered Motherhood Podcast, host Jaime McLaughlin answers three of the questions that she has received from her listeners about balancing motherhood, self-care and all of the things in between. Tune into today’s episode of The Unfiltered Motherhood Podcast t…
 
“I had a very, not-so-great relationship with my mom,” says Dr. Michelle Deering. “And so, when my husband and I found out we were having girls, I did not want to repeat things.” A mother-daughter relationship personal trainer, Michelle was originally wary about having girls based on her own experiences. However, Michelle explains that she was incr…
 
“You have got to do the work because we will repeat what we don’t repair,” says Kimberly Allston, Creator of The J.O.Y. Lifestyle Festival. Over the years, Kimberly has struggled with severe bouts of depression, which left her physically and spiritually depleted. After experiencing a three-month period of emotional paralysis at the end of 2018, Kim…
 
As moms, we juggle A LOT on a day to day basis. As I was reading through questions that you guys asked me, I found one common theme: burnout and overwhelm. I am here to tell you that this does not have to be your story. When you try to deal with so much on your plate, you are setting yourself up for failure. No one can handle that much pressure on …
 
Today we are talking with a globally known Life Coach for adults with ADHD, Kristen Carder. She is the founder of, I Have ADHD. Kristen is dedicated to supporting adults who have been diagnosed with ADHD, because honestly it’s something that our generation is lacking in. When most people think of ADHD, their brains jump to children, especially youn…
 
If you have been here with me for a while now, you know last October that I was diagnosed with ADHD. Ever since then, I have been learning about the many, many ways that ADHD affects me and my day to day life. I believe there is so much confusion about what ADHD is, and what it looks like in adult women. So my hope is that this episode helps bring …
 
How do you want to show up as a mom? Today we are talking with a Life Coach for moms, Shawna Scafe. She is teaching us how our personal values shape everything we do in our lives. Without personal values, we tend to live our lives on autopilot and are very reactive to life around us. This may be a topic you never put a lot of thought into. However,…
 
Are you all ready for a spicy message today?! I’m here with a fellow enneagram 8, Kendra Henderson. We are talking about ALL things motherhood, and I have a strong feeling that many of you will be nodding your head in agreement while listening to our conversation. We are going to be very upfront, honest, and real when it comes to the challenges wom…
 
Have you enrolled in The Confident Mom Method Course yet!? I wanted to take some time and chat about the backstory behind the Confident Mom Method and where it came from because I think it might surprise you. In this episode, I am going to dig deep into the story of me making the decision to create this course, the challenges I faced during, and th…
 
Today we are talking with my right-hand girl- Desiree. Desiree started out as a student in my courses. It was easy to see that she was using all of the information that was given to her to really help her progress into her best self. Desiree is a perfect example of how the natural progression of Maslow’s Hierarchy of Needs works. She moved into my …
 
Self Actualized Individual. Have you ever heard of this term? A self actualized person is someone who makes a consistent attempt to focus on taking charge of their health and striving to improve it. This is someone who is reaching their full potential, and is on the path to greatness. Sounds great right? That’s what we all want. However, a lot of p…
 
Is self-care selfish? Is practicing self-care going against the bible? If you’ve been here with me for a little while, you already know my feelings on this topic. However, the message above is one that’s being spread via social media- making mama’s all over the world feel like taking care of themselves is unbiblical. This message is ridiculous and …
 
We are answering YOUR questions in today's episode! Every week we ask our podcast community what questions they have, what struggles they are facing, and how we can help! So today, we are tackling one listener, Desiree's questions about parenting and your relationships with your kids! She asked "How to cultivate an open, loving relationship with yo…
 
In today's episode, we interviewed Laura Borth, a Confident Mom method Student who had shared with us the life changing lessons she has learned inside of The Confident Mom Method. We straight up ugly cried in this episode, so get your tissues ready and prepare yourself to get transformed from hearing her incredibly generous words about what this pr…
 
The kids are home for the summer...now what!? I think this thought has crossed all of our minds, whether your kids are home from school for the summer or you are a home-schooling mama. Summer can be a busy time, full of fun activities! However as moms, it’s a normal feeling to think that we need to entertain our kids 24/7. It can be exhausting! It …
 
If having hard conversations, or expressing your need is something you struggle with, don’t miss today’s episode. It’s a short one, but what we cover is so important and beneficial. We’re going to walk you through assertive communication and what that looks and sounds like! Episode Highlights: What assertive communication is. How we can communicate…
 
Boundaries- everybody needs them. Yet, they are something that most of us still struggle with. When we think about setting healthy boundaries- it can fill us with fear, anxiety, and guilt. As moms, we naturally become people-pleasers and tend to put everyone else’s needs before our own. We have been conditioned to think that this is normal, but it …
 
We are answering YOUR questions in today's episode! Every week we ask our podcast community what questions they have, what struggles they are facing, and how we can help! So today, we are tackling one listener, Emily's questions about parenting! She asked "How Do you manage the different ages and needs of your kids and how to spread yourself for th…
 
Today we are chatting with Michelle Chalfant MS, LPC, CHC, who is a therapist, holistic life coach, speaker, and author dedicated to helping individuals and couples uncover their true and whole selves by stripping away limiting beliefs, false stories and emotional masks. Michelle talks about how we are all made up of three distinct parts: the inner…
 
“You must love in such a way that the person you love feels free.” I’d ask you if you struggle with unattachment, but chances are you probably don’t even know what that is. Unattachment is a concept I have really been working on implementing over the last year, and it has really been a game changer for me. Today, I am explaining what this concept i…
 
Today we are with Karalynne Call, certified nutritionist and mental health advocate. Karalynne shares tips and tricks, how-to’s and why’s behind choosing better, whole, non-toxic ingredients for your families. She talks with us about how her battle with depression, led her to her journey back to health. Karalynne now is leading thousands of women b…
 
I asked all of you.. “If you could ask for marriage advice from a marriage counselor, what would your questions be?” The response was overwhelming. This shows that you are not alone when it comes to struggles and challenges in your marriage. We all want the picture perfect marriage- but is that reality? Is it possible to still feel connected to you…
 
We are back with Dr. Ayomide Okelarin, Christian Psychologist, to continue our conversation about what it takes to have a successful marriage. Part 1 of this discussion was just TOO good, we couldn’t stop there. There were still so many questions that you all had, that were too important to leave unaddressed. It is refreshing to know that you are n…
 
Today we are talking with Julie Ciardi, a certified life and business coach, about how she helps women successfully carry out their passion of starting their own small businesses. In today’s world, women always tend to put their dreams on the back burner, while simultaneously helping everyone else reach their goals. In this episode, we talk about h…
 
Is anyone else sick of the question- “What’s for dinner tonight?” So was I! My family and I were in a food funk. We were eating the same foods over and over again, and when we weren’t doing that- we were eating out all the time. Choosing food options is super challenging in our house due to food allergies, and picky eaters. So we decided to mix it …
 
Today we are chatting with Dabney Poorter and Taylor Dukes from Restore + Revive Wellness Center. The mission at Restore + Revive is to provide the ideal combination of services and healing modalities to personalize and optimize your wellness journey from the professional perspective of restoring and reviving your whole person: body, mind and spiri…
 
When you think of ADHD-what do you picture? My mind jumps to a young boy bouncing off the walls, tapping his foot, and unable to sit still. So imagine my surprise when I found myself being diagnosed with ADHD. My diagnosis helped lead to a lot of understanding, when it came to why certain situations triggered me more than I thought that they should…
 
Do you ever feel like you’re always behind- comparing yourself to other people who seem to have it “more together” than you? You are NOT alone! Today we are chatting with Shannon Leyko, author of the book, You are Completely Normal. Shannon’s book speaks on how as moms we always feel behind in all aspects of our life, and constantly compare our jou…
 
Do you ever feel the need to constantly apologize, justify, or explain your actions? As you all know, I am pretty much an open book. If you’re thinking that just because I have a podcast means that I have it all figured out, you are mistaken. I believe that we ALL have things going on behind the scenes that not everyone can always see on the surfac…
 
Do you have the desire to get up in the mornings, but feel that you’re struggling with how to make that happen? If you feel this way, I want you to know you’re not alone, Mama. I am not naturally a morning person, but there are absolutely seasons where I have found that it benefits me to get up earlier than the rest of my family and kick start my d…
 
Smart phones...we all have them. But what if I told you that powerful little device could be used for more than just mindlessly scrolling?! Today I am sharing 8 apps that have completely transformed my life to make it entirely more efficient. Just like anything else in this life, we can choose to use the tools around us to our benefit, or to our de…
 
Let's talk all about mental health. We are in a pandemic, everyone is still home, we have no idea what is going on with the world, politics are horrendous and life is just hard. So what habits can you put in place to support your mental health? In this episode I am sharing with you 10 different things I did in 2020 that improved my mental health. E…
 
What product would you recommend? What would you do in this situation? What should I do in this season?! I so wish I could sit down with each of you over coffee and talk about all things motherhood and life. Especially in these isolating times, I know we crave these moments more and more. So many of you have asked me questions over the last few wee…
 
With the new year being at the forefront of all of our minds, resolutions are sure to be a topic that follows. How many years have you set some type of health or fitness goal as your new year's resolution, and how long did it actually last?! (View our show notes page to read more.) Things We Discussed In The Episode/Episode Highlights: The importan…
 
Do you have a kid at home who you feel like you are constantly playing tug-of-war with? Parenting strong-willed kids can be exhausting--BUT it doesn’t have to stay that way even if it feels like a vicious cycle. Things We Discussed In The Episode/Episode Highlights: Wendy’s story about her own strong willed kids and how she got into positive parent…
 
Mamas, have you ever found yourself frustrated because you were trying to get something crossed off of your to-do list but your kiddos are just running around and creating chaos? Do you find yourself drowning in the tasks of life, and feeling like your head is constantly on a swivel? Things We Discussed In The Episode/Episode Highlights: Cara’s jou…
 
I am a firm believer in setting goals. For many of us, the first of the year is a great time to set goals but even if you are finding this episode later in the year I want you to know anytime is a good time to get intentional and set some goals in motion for your life. Things We Discussed In The Episode/Episode Highlights: How to recap and review y…
 
Welcome back, friends! I cannot believe that it is already 2021 and that my two-month sabbatical is coming to an end. There are so many things that I want to fill you in on regarding the revelations that I’ve had during my break, and I spilled all the beans in this episode! A lot can happen in two months, and this sabbatical has been no exception. …
 
Have you ever wondered what all the buzz was about with CBD? Curious to know the truth behind all of the myths? Well you're in luck because today I am talking with Dawn Fable about all the things CBD. Dawn has an amazing company called Press Pause with absolutely amazing CBD products that I am a regular user of. I am so excited for you to hear all …
 
Today I am chatting with Amanda Wilson about simplifying our heath. Amanda shares all about what we can do to make fueling our bodies and our brains easy and streamlined. She is so full of information, and is so amazing at making healthy living realistic for busy moms like us. This is absolutely a form of self-care for us and our families, so I hop…
 
If you were raised anything like I was, topics like sex, orgasms, periods, and having the "the talk" can make you totally cringe. But this topic is such an important one, especially as we raise up the next generation and try to shape healthy humans. Today we are talking about about conversations on sex in the church, and how to have the talk with y…
 
Pelvic floor heath is such an important and needed topic in the world of motherhood. This week we are diving into all of the dirty details about pelvic floor health with Jessica Bowman. Whether you've birthed a child, are pregnant, or are planning to have a child in the future, pelvic floor heath is essential for all of us! Links: www.pelvicrehabil…
 
Megan Hadley is a Registered Dietitian and Nutritionist and she is talking today about all things intuitive eating. This episode is so important and SO GOOD especially with the massive diet culture industry America has. All of the links mentioned in today's episode are below. Megan's Resources: Freebie - Things We Forking Love list of favorites htt…
 
I want you to understand that I know how hard motherhood is, because I am right in the thick of it with you. It's also important that I talk about the things we do as moms that might be making our motherhood harder than it needs to be. Today, the thing that I want to talk about that is making our lives harder is complaining. The only reason I feel …
 
I recently read a book called The One Thing, and it articulated so well the thoughts that I have about being effective and successful in life and in motherhood. Today I spent some time talking about the main points that book book covers and elaborating on why these lies are holding you back from being the mom that you were created to be. I hope you…
 
Recently I watched a video on social media about something I have spent a long time trying to put words to. So much of the time we do things that make motherhood so much hard than it needs to be, and this video articulated my thoughts on this so well. Today, I decided to share an episode that I recorded last minute because I truly believe this is s…
 
Justine Carino is a therapist and podcast host, and today I am sharing a great conversation that we had about the importance of mental health in motherhood. So often as moms we put ourselves last, but this conversation is going to challenge you to do otherwise. Mental health impacts so much more than just us, and when we choose to handle what's goi…
 
This week I am sharing a conversation that I had with Allie Casazza on her podcast, The Purpose Show. We are talking all about the importance of self-discovery and how it can lead to stability in your motherhood and life overall. All of the resources mentioned in the episode can be found in the links below! Links: Follow Allie at: @allie_thatsme FR…
 
Ever wondered when it's time to let go of that mascara you've been hanging on to? There are a lot of misconceptions around makeup expiration dates, but the fact of the matter is that they definitely do expire. Listen this week to learn all about how long you can hold onto the products you have. Links: Mac House Co. Main Website Get the Confident Mo…
 
This week, my husband Stuart joined me on the podcast! We talk all about our yearly, monthly, and weekly meetings, why they work for us, and how you can start doing them with your own family. If your days are feeling chaotic, family meetings are definitely a good place to start! Links: Mac House Co. Main Website Click Here to Join the Unfrump Yours…
 
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