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I'm Dr Kirsty Seward, behavior scientist and body image healing coach. Each week I'll bring to you wisdom and insights from my personal lived experience through body image and explant surgery and my decade of coaching in the health, nutrition and wellness space. My gift to the world and to you, is how deeply I see and understand you. You can expect raw, vulnerable and powerful content - my commitment to you is that I won't hold back. The wisdom I share is to help you cultivate self-awareness ...
 
Are you a bit of a self-development junkie, always looking to transform your life and business to the best that it can be? What if I told you that actually real transformation and change isn't all about you and actually focusing on changing yourself all the time, is not the best way to do it. Nothing demonstrates this to me more than my favourite quote which is, ‘when a flower doesn't bloom, you don't change the flower, but the environment of which it is in’. I’m Kirsty Carden and I grew up ...
 
In her brand new podcast, Stripped Back Sport, Kirsty Gallacher sits down for an open discussion with some of the greatest sports stars of our time; delving into the high and low moments of their careers, as well as their personal life and the sides to sport that have never been discussed before. IG: @gallacherkirsty Twitter: @TheRealKirstyG
 
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In today's episode, I'm reflecting on my language learner journey so far so that I can decide what worked well in the past, and what I no longer want to do. This will help me to have a more productive and enjoyable experience of learning Romanian - because I can review what I've learned through studying German and Turkish. Do you relate to any of t…
 
Join Kirsty and Jesse on their Podcast. Here you will listen to the unfiltered version of Kirsty and Jesse as a married couple. This week they discuss the unsolved mystery of a Child's tooth in the washing machine, why murder was so much more interesting in 1992 and embarrassing encounters at work. This episode brought to you by Wideline Windows an…
 
How would you like to create a sign so you know you are on the right path and making the right decisions? Signs are everywhere! And no, I’m not talking about street signs – this episode is all about those signs from the universe or should we say your unconscious mind.... Some people call it fate, some call it karma, but there the big flashing indic…
 
In this episode I reflect on my decade of coaching experience and the top two 'mistakes' I see people make when they try to change their behaviors, thoughts and beliefs ✨ In this episode you will learn, The 3 steps to change - 'awareness', 'acceptance' and 'action' The two biggest mistakes people make when trying to change How our 'conditioning' ca…
 
IMPORTANT INFORMATION FOR ALL LISTENERS: Please Fill out this feedback form to share your feedback on what you want more of and need help with. You’ll also get a chance to speak to Kirsty and apply to be on the show. CLICK HERE NOW TO FILL IN THE FEEDBACK FORM What is the secret ingredient to a successful business? In this week’s episode I will be …
 
Let's dive into your life force energy! Today I share how to honour the seasons of your menstrual cycle ✨ In this episode you will learn, My journey ending the contraceptive pill and regaining my natural cycle - stepping away from my 'leanest self' How slowing down and tuning into my body and my menstrual cycle has helped me find more balance with …
 
Do I give it my all now or do I just give up and go back to a job? This episode is inspired by what’s going on in my life right now, we're going to be talking about reasons you should start an online business or why you shouldn't and if you already have one, whether you should keep it or not. We’re going to be talking about the pros and cons of sta…
 
This week I celebrated a milestone of 9 months alcohol free - I shared this milestone on my Instagram and I got such a huge response of messages (which I'm so grateful for). Quitting alcohol has been a conscious personal decision for me and for my healing. I had no idea I had inspired so many of my followers to also go down this path too✨ - so I de…
 
Today I share how I sat 'in' a tough body image day this week - a real experience, and how I navigated through it. I know that by sharing this experience makes me no less of a coach, and so much more human ✨ In this episode you will learn, Why the word 'healing' is so empowering How sitting 'in' the moment of a tough body image day helps you to hon…
 
In today's episode, I give you the 3 most powerful habits you can do that will drastically transform your life/business and luck right now! I’ve even set up a 30-day challenge so you can see the difference. I want you to pick one of these habits, or do all three, and track how transformative these are over the next month. Join the Transform Habits …
 
This episode I dive deep into a practice that is so close to my heart - it transformed my life - the practice of 'self reflection journaling'. “The starting point of discovering who you are, your gifts, your talents, your dreams, is being comfortable with yourself. Spend time alone. Write in a journal.” – Robin Sharma. The greatest gift I’ve ever g…
 
Today's episode is an interview with Ana Mihaela from the European Business Networking Institute and Mindset Owners Club. This is how Ana introduced herself: "Over the last 15 years, I have met over 30,000 business people and learned about many industries. I have helped build business systems that support thousands of business owners and I organise…
 
My son and I went through a transformative journey, losing 50 pounds in 75 days, simply by changing our environment and applying the principles we’re sharing with you in this episode. Do you want to go on your own transformational journey? This isn’t just about weight loss, but setting goals and getting into the mindset to achieve them. What I’m te…
 
The four P's of connection were passed onto me by one of my incredible coaches. They have completely transformed the way I show up for myself and are concepts I continue to consciously lean into as I further reflect and evolve the relationship I have with myself. In this episode you will learn, What are the 4 P's of connection Why and how to integr…
 
Let's dive into body image healing...my passion! So what is body image healing all about? In this episode you will learn, What does 'healing' mean to me and what makes this word so empowering How 'deep' the body image healing work really goes and the 3 layers of body image work 5 key steps to begin your body image healing journey - and my personal …
 
And so it begins, I am so excited to finally bring you my podcast - you can expect weekly episodes of raw, vulnerable and powerful content. I share my wisdom from my lived experience through body image healing and explant surgery and my decade of coaching in the health, nutrition and wellness space. This first episode is an opportunity for you to g…
 
Do you feel ready to make a big change in your life? In this episode we’re talking all about change. I explain from personal experience why it’s so important to recognise when you need to make a change, no matter how big or small, and the impact that can have on your life and business. I am going to talk you through the questions you need to ask yo…
 
Join Kirsty and Jesse on their Podcast. Here you will listen to the unfiltered version of Kirsty and Jesse as a married couple. This week they discuss why they finally got married, Saturday morning sex, Jesse puts an ad on Craigslist for a friend and what it's like to be interrogated at LAX airport. This episode brought to you by Carpet Court.…
 
What if I told you that everything you wanted was on the other side of fear? What if answering one question showed you exactly what you needed to do right now to break through to your next level? Would you answer it? We all have a comfort zone - it’s where we feel safe and confident. But if we stay in there too long it can be damaging to our busine…
 
Join Kirsty and Jesse on their very first Podcast episode. Here you will listen to the unfiltered version of Kirsty and Jesse as a married couple. Nothing is off limits, babies, the morning after pill, marriage, Jesse's moustache and we even meet Kirsty's Dad affectionally known as Bobby Booshay. This episode brought to you by Kennards Hire.…
 
“You only regret the things you don’t do” In this episode I am joined by the amazing Rowena Prescot, a former teacher turned professional homeopath, but also a former client of mine. Rowena speaks about her own transformative journey into a career which fulfils and excites her, and how it’s never too late to make a career change. We dive into the n…
 
This episode is based on an article that I wrote for the Fremdsprachen Jobs site about words and phrases that are used by German speakers, and that sound like English, but which don't mean the same thing, or don't mean anything in English! I decided to talk about this h…
 
Are you ready to start or grow your online business? Are you committed to hitting your goals – whether that’s making more sales or getting more visible? Are you ready to transform your mindset and step into a container for success? If the answer to any of these questions is YES then this episode is meant for you, because you have the opportunity to…
 
Do you want to make more money? Of course you do! In this episode I talk you through the five key areas to creating the perfect money making environment, so that you can hit your goals, have a thriving business and live the life you want. Those of you who listen regularly to the podcast know that I am all about environmental change. Making money is…
 
Today I am answering the most asked question I get: What made you want to quit the corporate world and start your own business? Not only do I answer it but I share how I did it and the important shifts I had to make for it to happen and for you to do too when you make any huge life changing decision. I share a very personal story of where it all be…
 
Want to become your most valuable asset? And learn how to create value for yourself and others? In this episode I will explain how you can become a valuable asset by working on six core areas. We are going to look at where you need to be investing your time and energy across these six areas to increase not just your own value, but the value your bu…
 
Do you want to make space in your life for the things that truly align with your goals, so that you get where you want to be faster? Today’s episode I share exactly how you can do that by looking at seven key areas. By learning how to declutter effectively, you can make space for what you truly want in life. When you follow the process in this epis…
 
Would you like to know how you can use social media to create the life and business of your dreams? In today’s world, social media plays a huge part in our lives. From catching up with friends, to arranging meetings and running an entire business, social media can be all consuming and has often come under scrutiny for the negative impact it can hav…
 
A few months ago for a charity fundraiser goal, Kirsty and I said we would record a podcast about our dreams. Well, the goal was reached so here it is!! I hope you enjoy! :D If you've enjoyed our ramblings we can be found at: https://www.twitch.tv/crustydoggo https://www.twitch.tv/brionykay Learn more about your ad choices. Visit megaphone.fm/adcho…
 
A few months ago for a charity fundraiser goal, Kirsty and I said we would record a podcast about our dreams. Well, the goal was reached so here it is!! I hope you enjoy! :D If you've enjoyed our ramblings we can be found at: https://www.twitch.tv/crustydoggo https://www.twitch.tv/brionykay See acast.com/privacy for privacy and opt-out information.…
 
At the start of the year we all get busily making our goals for the next year. But often we get so distracted by what the goals are, that we often forget about the why and how. This can lead to us setting unrealistic goals which causes future disappointment. However, there is actually a winning formula for setting the perfect goals, and in this epi…
 
Want to know one small change you can start to do now that will completely transform your year? In this episode I share the thing many of us are doing that is resulting in us being stuck in the same place and one simple thing you can do to change it. We all have know that person who boldly claims they will do this, that, and all the other things, b…
 
Happy New Year! Today I'm talking about three important skills for language learners. It is important to develop these skills, but they all become less relevant and necessary as our language skills improve. Find out what they are in today's episode, and let me know if you can think of any more to add! The links and other information that I mention …
 
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