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On this podcast you can expect new mental fitness training content every week dedicated to helping you gain control over how you feel, how you behave and what you create in your life. For premium meditations and mental fitness training check out the BE app: https://mentalfitnesstraining.co/app/ Support this podcast: https://anchor.fm/mentalfitnesstraining/support
 
Mentaltraining im Sport ist eines der Erfolgsgeheimnisse um als Athlet seine Ziele zu erreichen. Daher stelle ich dir in diesem Podcast mentale Erfolgsstrategien vor, mit denen du deine Grenzen verschieben und in deiner Sportart erfolgreich werden kannst. Dabei ist es vollkommen egal ob du Profisportler, Amateursportler, Hobbysportler oder totaler Anfänger bist. Es ist auch vollkommen egal ob du aus dem Fußball, Golf, Tennis, Laufen, Triathlon, Reiten, Darts, Bogenschießen, Biathlon, Skifahr ...
 
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show series
 
Five Things Extremely Fulfilled People Do That You Don’t Everyone wants to live a happy, fulfilled life, right? It’s a no-brainer! Look around you and notice the happy people who seem to roll with the punches. No matter what life throws at them, they find contentment and meaning wherever they are. So how do they do it? What do extremely fulfilled p…
 
Antifragilität! Antifragilität im Sport bedeutet nichts anderes, als von unvorhersehbaren Situationen. Erschütterungen, Stressoren zu profitieren, anstatt an ihnen zu zerbrechen, wie es leider den meisten AthletInnen geht. Daher sehen wir uns in dieser folge nicht nur den Unterschied zwischen fragil, robust und antifragil genauer an, sondern wir we…
 
Overcome Obstacles by Removing Self-Doubt People doubt themselves and their abilities. When it becomes a chronic situation, it can hold people back from getting what they want. Confidence will break through the barriers caused by obstacles. You need to recognize when an obstacle is holding you back. Sometimes, people make excuses for their situatio…
 
Protecting and nurturing your emotional health is just as important as safeguarding your physical well-being. Being emotionally healthy means understanding and regulating your own emotions, while also recognising and empathising with the feelings of others. You can engage in many habits regularly, some every day and some now and then, that can help…
 
Your Body Language and Your Anger Did you know that your body language can often display your anger before you do so verbally? While you may know this, it is a fact that is regularly overlooked by many, which is why it is essential to understand what non-verbal communication is and how it can affect your relationships. How many times have you stopp…
 
The Health Benefits of Waking Up Earlier You've likely been told that getting up earlier is good for you, and it is! Getting up earlier doesn't only help you be more productive, but it can also be healthier. If this sounds a little crazy to you, don't worry, as you aren't alone, keep reading to learn more about all the awesome health benefits of ge…
 
For most, gratitude is a pure outright, thank you. For others, a half-hearted thank you text or card may seal the deal. But in psychology, it is not just an offhand action. Gratitude is a positive emotion that goes a long way in contributing to happiness. The credit entails more than feeling thankful for an act of kindness or condition because it c…
 
Relationships come in many ways. One thing remains the same – there will be times of doubt and worry over their situation. Sometimes this concern is at the very beginning as you get to know one another. Other times, couples who have been together for several years may reach seasons where one or both may question the solidarity of their union. The r…
 
Can You Fix a Toxic Friendship? Have you discovered that one of your relationships with a friend is toxic? Are you worried now that you will have to leave them behind or risk suffering the harm that comes with a toxic relationship? Well, the good news is, there are some things you might be able to try to fix a toxic friendship. Start By Using Silen…
 
5 Signs of a Toxic Relationship Sometimes it can be hard to know if you are involved in a toxic relationship or not. If that is the case, then it's time to look for the following five signs because if you see them in your relationship, then it might be toxic. 1. Social Isolation A partner or a friend that criticizes your other friends or family mig…
 
People have difficulty accepting change. However, it’s the one aspect of life we know will happen. Change is going to happen whether we like it or not. If you don’t do well with change, you should reverse your aversion to it. Think of it this way. Perhaps you haven’t yet found your purpose because you have resisted change. That is a common afflicti…
 
Five Symptoms of Poor Mental Health from Overthinking Overthinking things can be very hard on a person, keeping you from taking action. This can lead to poor work performance. You probably already know how much overthinking can stall you out and keep you from a happier and more productive life. What you might not realize is just how damaging overth…
 
Reducing Anger in Your Life Sometimes the cause of your anger can be staring you right in the face. As much as you hate to admit it, you are not happy with your current state of affairs, and it is time to make changes. Living with huge amounts of anger is not healthy and can lead to a variety of mental and physical issues. This can include stress, …
 
Und wie du das änderst! Der Weg des geringsten Widerstandes, nicht überwinden können, nicht die Extrameile zu nehmen, usw.! Immer wieder erhalte ich E-Mails mit der Frage wie man das ändern kann. Und genau davon handelt diese Podcast-Folge. Masterclass: https://sport-mentaltraining.comBonus-Bereich: https://sport-mentaltraining.com/podcastWebinar-E…
 
Having compassion can be difficult in a world where we’re bombarded with bad news and suffering. It feels like we are currently living in a dog-eat-dog world. We are all so worried about ourselves that we fail to look at the bigger picture. It’s almost like we no longer embrace a sense of community and are desensitised by those in more need. The in…
 
One inevitable truth about life is that there will be tough times. No matter how blessed your life is, you will have to deal with some hardship. There will be times when you feel like everything is crashing down around you, and your only choice is to keep moving forward. What if the times are so tough, you are struggling to trudge on, though? In th…
 
Seven Easy Ways to Think Positive and Change Your Life Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think positively, you get rid of stress and tend to live a healthier life and make better choices. If you’re naturally a negative thinker, there are ways you can change t…
 
Overcoming Negative Thoughts Everyone falls prey to negative thoughts sometimes. It’s like watching a film that begins with clear skies and happiness and seeing it turn into dark clouds and horror. The bad thing is that there’s no eerie music to alert us when that turn takes place in our minds from positive to negative. We can only tune into our th…
 
Why Does Rejection Hurt So Much? Rejection hurts. That's a fact that's been proven scientifically as well as by our individual experiences. It negatively impacts our well-being and inflicts emotional pain. However, why does rejection hurt so much? Researchers have pondered these same questions, and we have our answers. Rejection played an essential…
 
Introduction. Have you ever had unwavering self-belief in your decisions or actions Probably when our children become by this kind of confidence naturally, it's what makes us brave enough to think we can do absolutely anything? Unfortunately, as we grow older, we tend to lose self-belief by adulthood. We might not even realize our actions are drivi…
 
Many people believe that positive thinking alone is not enough without adjusting your thoughts, feelings, and beliefs to propel us towards success, but consider the opposite? Limited thinking can be a burden for rapid success, whereas positive thinking is a blessing. But, here are several ways that we self-sabotage our success. If you aren’t sure w…
 
If you are one of those who commonly avoid tasks or specific situations, it could be for many reasons. But before you can work on solving or completing a job you’ve been putting off, it’s essential to narrow down what type of avoidance you are using to evade something in your life, so you can know how best to combat it. If you’ve ever heard the phr…
 
The Importance of Integrity When someone has integrity, they demonstrate ethical principles and sound morals. They strive to do what is right, no matter the situation, who's watching, or even how they feel. It is the foundation on which good relationships are built. Integrity encourages trust and is a fundamental and value people look for when begi…
 
What does mindfulness mean to you? Like many of us, we have heard about mindfulness. I knew that it implied paying attention, opening our awareness to what is happening now, in the present moment, and accepting it without judging or trying to control it. Mindfulness is unquestionably linked to breathing, yet we all know how to breathe because it is…
 
Die beste Selbstreflexion! Der Selfcheck ist eines der ersten Dinge, die ich mit KlientInnen bespreche und erstelle. In dieser Podcast-Folge beschreibe ich dir, was dir das bringt und wie du deinen eigenen Selfcheck erstellen kannst. Masterclass: https://sport-mentaltraining.comBonus-Bereich: https://sport-mentaltraining.com/podcastWebinar-Einladun…
 
Five Barriers to Critical Thinking Critical thinking is essential to using your overall experience, background, common sense and other attributes to become more aware of how your efforts for success are being spent. When you have barriers to the critical thinking process, it can seriously harm your ability to move forward. When you’re aware of thes…
 
Empathy in Mental Health Empathy is a natural human emotion, and it served our ancestors’ to thrive on being socially acceptable within society and sensitive to the needs of our offspring. Now, anyone devoid of it strikes us as threatening or mentally ill. For example, the absence of empathy is often considered one of the distinctive features of na…
 
As a child, the world is a magical place full of all sorts of possibilities. One minute you are a five-year-old in the playground, the next, you are a queen in her tower reigning over all the other children on the playground. These days were so great, so why do we lose our imagination as they age? You Figure Out What Will Never Happen The main reas…
 
Wie Fortschritt wirklich aussieht! Momente des Durchbruchs, sind oft das Ergebnis von Maßnahmen, die man schon in der Vergangenheit gesetzt hat und die das Potential für eine grundlegende Veränderung aufbauen. Und genau am diesem Punkt setzt die Bambus-Strategie, die wir in dieser Podcastfolge genauer besprechen an. MasterclassBonus-Bereich Webinar…
 
Self-discipline is an important skill every person who wants to achieve more in life should possess. Self-discipline is essential in every aspect of life. Even though most people recognize the benefits of self-discipline, very few do something to reinforce and grow this beneficial skill. Contrary to some beliefs, self-discipline is not being harsh …
 
The current understanding of the development of self involves an interaction between nature and nurture. We are born with certain characteristic elements that have been predetermined and embodied within our genes. Still, probably the more meaningful contribution to our adult character comes from life experiences, especially social experiences. Amon…
 
https://mentalhealthtraining.info/course/narcissism Contents of the training programme IntroductionSigns of a Narcissistic Personality DisorderBelieve They Are Better Than Anyone ElseNeed Constant Praise, Attention, and AdmirationSense of EntitlementThe Tendency to Demean and Belittle OthersAssociating Themselves to People with StatusTake Advantage…
 
Laughter Is the Best Medicine You have probably heard the term laughter is the best medicine. It may even be a bit cliché at this point. However, it still holds quite true. If you are feeling down, forcing yourself to smile or laugh can turn your mood around. If you are in need of a pick-me-up, make sure you hang out with people who are upbeat. If …
 
The death of a family pet can trigger a sense of grief in children that is profound and prolonged, and can potentially lead to subsequent mental health issues, according to a new study by researchers at Massachusetts General Hospital (MGH). The team found that the strong emotional attachment of youngsters to pets might result in measurable psycholo…
 
Should You Suppress Your Feelings? People are wired with emotions. Therefore, when you suppress your emotions, you are going against your design. That can cause harm to you physically and emotionally. There is a time and place for everything, including expressing emotions. It’s probably not the best idea to shout in the middle of a busy location. I…
 
Do Men and Women Handle Emotions Differently? Intuitively, many believe that men and women handle their emotions in different ways. But, there are certainly men who are more emotional and women who are not. It could be a societal aspect where men are taught to “man up” and keep their emotions in check, while women are told they are the nurturers in…
 
5 Sure-fire Ways to Release Regret Regret happens. What doesn’t have to happen is you holding on to it forever? Releasing regret is a process, one that is different for every person and every situation. However, you can give various forms of releasing regret a try and learn about yourself in the process. 1. Practice Daily Gratitude Practising daily…
 
Die Macht der kleinen Schritte und wie du sie umsetzen kannst! Wenn du dich jeden Tag um 1% steigerst, dann hast du deine Leistung am Ende eines Jahres um das 37-fache gesteigert. Was das für dein Leben, für deinen Sport und für deine mentale Stärke bedeutet, besprechen wir in dieser Podcastfolge. MasterclassBonus-Bereich Webinar-EinladungInstagram…
 
5 Ways to Experience Personal Growth even in an Upheaval When you’re in upheaval, you tend to hit survival mode pretty quickly. Your life becomes focused on just getting through the day. Beyond that? You don’t have the time or energy to care. Now more than ever, you need to take advantage of what time you have for personal growth. When we are chall…
 
How Can I Be Happy with Where I Am In Life? People are often told that they need to do more, be more, and can't be truly happy until they do. This can often be an exhausting list of unattainable goals to chase. Instead of focusing on what you don't have, you should use the tips below to help you be happy with wherever you currently are in life. Don…
 
The Power of Self-Belief If you believe in yourself, there is little to stop you in whatever you want to accomplish. It gives you the power to push forward and to defy the odds. You will be able to handle any roadblocks that come your way. You will also brush off the naysayers. It gives you peace of mind when you stick to your self-belief. To keep …
 
Sexual deviation is any sexual activity outside the scope of what is currently conventional. It is known medically as paraphilia. Views of what is conventional can change pretty quickly. For this reason, any list of deviant practices will, to some extent, be a reflection of the prevailing view of what is expected. Paraphilias are emotional disorder…
 
Top 3 Secrets of Ageing Gracefully Every human on this earth - at least the ones lucky enough to make it - has to face ageing. It can be difficult to do so with grace, but when you age gracefully, you will ultimately be happier. You will enjoy your time more than when you waste it fighting to age. Below are the top three secrets to ageing gracefull…
 
Depression Explained Do you know someone who has depression? Have you or someone in your family been diagnosed with depression? Even if we are dealing with depression in ourselves or our families, we may not know what it truly is. Is it just feeling sad all the time? Why can't people merely snap out of it? Depression is said to be the most widespre…
 
What is exhibitionism? Exhibitionism occurs when a man gives way to an urge to expose his genitals to a female stranger or a person with whom he is not in a close relationship. It is an almost solely male disorder and is one of the most familiar forms of sexual deviation. In a sexual context, exhibitionism is a sexual kink in which the person feels…
 
All of us feel inferior sometimes, especially when we start comparing ourselves to others. We may even feel down and melancholy for a few days as a result. However, some individuals feel inferior and inadequate almost all the time. These individuals can be suffering from a severe inferiority complex. What is an Inferiority Complex? An inferiority c…
 
Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will be surprised at just how adverse their situations were. They often tell stories for others to learn and used to overcome adversity. You should read the profiles of successful people. They contain gems of inform…
 
Did you know that successful people deal with adversity? It’s true. If you read the stories or profiles of most successful people, you will be surprised at just how adverse their situations were. They often tell stories for others to learn and used to overcome adversity. You should read the profiles of successful people. They contain gems of inform…
 
Life isn’t always the way we want it to be. All we have to do is to glance at the headlines to see that we live in very uncertain times. The job we thought was safe might not be there tomorrow. There’s always some natural disaster somewhere. And people seem to be more cruel than kind. It’s easy to get caught up in a negative spiral of self-doubt an…
 
One in four adults will struggle with a mental health issue during their lifetime. At work, those suffering — from clinical conditions or more minor ones — often hide it for fear that they may face discrimination from rivals or even bosses. Managers are likely to see employees struggle with anxiety, depression, burnout, trauma, and post-traumatic s…
 
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