Najlepsze podcasty z kategorii: Multnomah County (2024)

Speaker: Tsipora Dimant Emotional intelligence (EQ) grows as we develop the ability and skills to recognize, understand and use emotions successfully when managing day-to-day interactions with others. Develop the four basic core competencies of Emotional Intelligence which are self-awareness, self-management, social-awareness, and relationship mana…

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Brown Bag Lunch and Learn: Tools For Taming Your Inner Critic 1:03:24

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4+ y ago1:03:24

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Speaker: Tasha Harmon Change your relationship with your inner critic by learning tools for moving through the paralysis of fear and self judgment into action. Support the life you want in the arenas of work/vocation, family, creativity, wellness and more. Co-sponsored by Portland Community College, these free programs help you develop and increase…

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Brown Bag: Lost in Transition 59:44

4+ y ago59:44

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Speaker: Berry Kruijning Are you going through a major life transition (career change, divorce, new relationship, empty nest) and feeling lost? Gain awareness about the core path to follow to life’s new destination and learn to face change with ease and confidence. Co-sponsored by Portland Community College, these free programs help you develop and…

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Brown Bag Lunch and Learn: Brain Health 1:03:56

4+ y ago1:03:56

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Presenter: Dr. Andy Swanson Discover how what you eat affects the brain. Learn natural strategies that support the health of the nervous system, enhance neurological performance and prevent the onset of Alzheimer's, MS and other conditions. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase …

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Brown Bag Lunch and Learn: Mindfulness Working 55:09

5y ago55:09

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Speaker: Judith Sugg This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. This program offers experiences of mindfulness and an explanation of why it can truly shift our life and work. It is a key ingredient in managing stress and c…

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Brown Bag Lunch and Learn: Plant Yourself Where You Will Bloom 53:57

5+ y ago53:57

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Speaker: Jennifer Anderson This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn how to turn your skills and interests into a meaningful and rewarding career. Recorded live at Central Library: January 17, 2019.…

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Brown Bag Lunch and Learn: Tips and Tricks for Preventing Holiday Stress 1:01:14

5+ y ago1:01:14

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Speaker: Philip Mandel This is the fourth session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Learn skills that will help you sail through the holidays almost stress-free. Philip Mandel has taught several stress-management workshops for PCC over the …

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Brown Bag Lunch and Learn: Extreme Time Management in a 26/7 World 1:03:52

5+ y ago1:03:52

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Speaker: Brenda Buratti This is the third session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Brenda Buratti helps you identify your priorities as well as time-wasters, and gives you strategies to make the most of your valuable time. Recorded live at…

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Brown Bag Lunch and Learn: Conflict Resolution Skills for Better Relationships 52:57

5+ y ago52:57

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Speaker: Tsipora Dimant This is the second session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Discover the roots of conflict and the mediation skills needed to find effective solutions. Learn how to have discussions that are balanced, direct, and fa…

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Brown Bag Lunch and Learn: Tools For Getting Unstuck 58:23

5+ y ago58:23

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Speaker: Tasha Harmon This is the first session in a four-week series co-sponsored by Portland Community College and Multnomah County Library to develop and increase your professional skills. Discover tools for getting out of stuck spots, making decisions you’ll feel good about and creating the forward motion you need to make changes happen. These …

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Portland Opera Preview: Cinderella (La Cenerentola) 59:19

6y ago59:19

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Portland Opera's Manager of Education and Outreach, Alexis Hamilton, delivers a spellbinding presentation on Rossini's opera "La Cenerentola" (Cinderella). She is joined by Portland Opera's new rehearsal pianist, Joel Ayau, and additionally the singing talents of mezzo-soprano Kate Farrar, tenor Alasdair Kent and baritone Ryan Thorn. Description of…

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Portland Opera Preview: Faust 40:10

6y ago40:10

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Portland opera previews their production of Charles Gounod's opera "Faust" with the sets designed by John Frame. This 50-minute program is hosted by Chorus Master & Assistant Conductor Nicholas Fox with musical highlights by singers Thomas Cilluffo, Kate Farrar and Shi Li. Description the opera from the Portland Opera website, "Lyricism and legend …

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Portland Opera Preview: Rigoletto 47:11

6y ago47:11

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Join us for a special preview of Portland Opera’s upcoming production of Verdi’s Rigoletto. This 50-minute program is hosted by Chorus Master & Assistant Conductor Nicholas Fox with musical highlights performed by Thomas Cilluffo, Helen Huang, Shi Li and Kate Farrar. Recorded Live at Central Library: April 29, 2018 For more information, visit Portl…

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Brown Bag Lunch and Learn: Personal Branding 56:03

6y ago56:03

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Speaker: Tracee Wells-Bryant Branding is not just for organizations and products anymore! Explore how to authentically foster what people associate with you when they hear your name. Boost your self-confidence and networking power. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your prof…

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Brown Bag Lunch and Learn: How To Have a Positive Relationship with Stress 55:28

6y ago55:28

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Speaker: Lisa Regan Vienop Wish you could break up with stress? Instead, learn new ways to appreciate the challenges and opportunities that stress can bring to your life. Relaxation and coping skills will be discussed and demonstrated. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your …

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Brown Bag Lunch and Learn Series: Plant Yourself Where You Will Bloom 57:09

6y ago57:09

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Speaker: Jennifer Anderson Inspired to find a new professional direction, but worried about the possible negative effects of making a big change? Learn how to overcome the top seven challenges every re-careerist faces. Co-sponsored by Portland Community College, Brown Bag Lunch and Learn programs help you develop and increase your professional skil…

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Brown Bag Lunch and Learn: How to Be Significant 55:03

6y ago55:03

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Speaker: Steven Fullmer For many people, it’s not fame or fortune that they seek but knowing they’re significant and have contributed to the world in some meaningful way that matters. They become paralyzed by the thought: “If I only knew how.” In this session, we explore how to move forward. Cosponsored by Portland Community College, these free pro…

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Brown Bag Lunch and Learn: Find Your Passion Project 57:07

6y ago57:07

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Speaker: Michele Mather No need to quit your day job to have a passion project on the side. Want to tap your creativity, create more connection, or identify a volunteer gig? Kickstart the process with Michele Mather, CPC, and walk away with an outline to guide you. Cosponsored by Portland Community College, these free programs help you develop and …

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