Welcome to the Plant-Based Canada Podcast. Join us as we talk with experts to explore the field of nutritional sciences and how our food choices impact our health and the environment. We sit down with Canadian doctors, dieticians, athletes, climate experts and others/more, to break down the evidence behind a Whole Food Plant-Based diet, and discuss the practical steps you can take in your efforts to shift toward a healthier lifestyle. The Plant-Based Canada Podcast is an initiative of the gr ...
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Episode 91: 'What's for Dinner?' - Overcoming Decision Fatigue with Brigitte Gemme's Vegan Family Kitchen
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Brigitte Gemme to chat about her initiative Vegan Family Kitchen as well as plant-based practices and dementia. Brigitte is passionate about helping more people eat plants, empowering others to take charge of their health and live in alignment with their values. On her webs…
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Episode 90: The Joyful Case for Going Vegan with Matthew C. Halteman
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In this episode of the Plant-Based Canada, we have a wide-ranging conversation with Doctor Matthew C. Halteman. Dr. Halteman is a professor of philosophy at Calvin University in Grand Rapids, Michigan, and a fellow at the Oxford Centre for Animal Ethics in the UK. He is the author of 'Compassionate Eating as Care of Creation', and co-editor of 'Phi…
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Episode 89: Into the Clear Blue Sky with Dr. Robert Jackson
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Robert Jackson -- one of the world’s leading climate scientists. Dr. Jackson is Douglas Provostial Professor, Chair of the Earth System Science Department, and Senior Fellow in the Woods Institute for the Environment and Precourt Institute for Energy at Stanford. He and his lab study…
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Episode 88: Street Justice with Mike Parsram
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In this episode of the PBC Podcast, we talk with Mike Parsram. He’s a Toronto-based vegan, straight-edge vocalist who performs in several hardcore and metalcore bands. He has a bachelor of science in animal biology from York University. When he’s not on stage performing with Street Justice, Rust, Laying Still, Heartless, or Wish You Death, he’s in …
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Episode 87: What does the science say about plant-based diets for dogs and cats and animal welfare, with Prof. Andrew Knight
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media. Andrew Knight is a veterinary Professor of Animal Welfare affiliated with the Murdoch University School of Veterinary Medicine and Griffith University, both in Australia, and with the Univers…
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Episode 86: The Healthy Voyager with Carolyn Scott-Hamilton
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Carolyn Scott-Hamilton is a plant-based chef, cook-book author, and television personality who specializes in how to stay healthy while travelling abroad. Carolyn has travelled the world for her show – the Healthy Voyager -- and offered her services as a health and nutrition expert, recipe developer, writer, speaker, consultant, and media spokesper…
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Episode 85: Scrumptious Recipes, Seasonal Eating, and Social Media with Laura Wright
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Laura Wright to chat about scrumptious recipes, seasonal eating, and social media. Laura Wright is a plant-based chef, gardener, and blogger from the Niagara region of Southern Ontario. Her website, The First Mess, was awarded Best Special Diets Blog by SAVEUR Magazine. She…
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Episode 83: The Cost of Climate Change with Dr. Neha Pathak
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Neha Pathak. Dr. Pathak is board certified in both internal medicine and lifestyle medicine and works as Chief Physician Editor for Health and Lifestyle Medicine and host of WebMD’s Health Discovered podcast. She reports on topics related to lifestyle, climate change, and environment…
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Episode 84: "Animal vs Plant-Based Meat: A Hearty Debate" with Dr. Matthew Nagra
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Dr. Matthew Nagra joins the Plant-Based Podcast again to break down a new review he and his colleagues recently published in the Canadian Journal of Cardiology on plant-based meat alternatives (PBMAs) and their impact on heart health. This review, which is linked in the show notes, is called “Animal vs. Plant-Based Meat: A Hearty Debate”, and looks…
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Episode 82: How To Go Plant Based for Beginners with Dr. Thomas Hedley
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Thomas Hedley – a certified lifestyle medicine doctor who also practices as a GP oncologist at BC Cancer in Vancouver, Canada. His interest in lifestyle medicine started while working in a research lab that showed eating ground flaxseed, which comes from the flax plant, could lower b…
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Episode 81: "Climate Change and Other Animals" with Dr. Richard Twine
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Today’s episode of the Plant-Based Canada Podcast is Dr. Richard Twine. Dr. Twine is a Reader in Sociology and Co-Director of the Centre for Human-Animal Studies (CfHAS) at Edge Hill University, UK. His latest book is The Climate Crisis and Other Animals (Sydney University Press, 2024). He is also co-editor of The Rise of Critical Animal Studies – …
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Episode 80: What do Food Trucks, Yoga, & Pathology have in Common? Dr. Prashant Jani
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Prashant Jani to chat about his experiences in surgical pathology to community initiatives, including a food truck. Dr. Prashant Jani is a Pathologist and Associate Professor at Northern Ontario School of Medicine in Thunder Bay, Ontario, Canada. He completed his MBBS (…
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Episode 79: Eleanor Boyle on Rethinking Factory Farming to Stop Avian Flu
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In this episode of the Plant-Based Canada Podcast, we sit down with Eleanor Boyle. She’s a Vancouver-based writer who focuses on food policy and sustainable diets. A long-time journalist and former college instructor, she has written many articles on ways to improve our food systems. She has two book – “High Steaks: Why and How to Eat Less Meat”, a…
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Episode 78: Martial Arts and Medicine with Dr. Cass Warbeck
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Cass Warbeck to chat about her experiences in the martial arts and medicine. Dr. Cass Warbeck is an avid martial arts athlete, having attained a black belt in Goju Ryu karate and black level in Kurama Yama kickboxing. After reading The China Study by T. Colin Campbell i…
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Episode 77: How Dr. Michael Klaper Moves Medicine Forward
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Michael Klaper to chat about his experiences in plant-based practices and Moving Medicine Forward. Dr. Michael Klaper is an internationally-recognized clinician and teacher, and sought-after speaker on diet and health. He graduated from the University of Illinois Colleg…
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Episode 76: Dr. Christine Gibson and the Modern Trauma Toolkit
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In this episode of the Plant-Based Canada Podcast, we chat with Dr. Christine Gibson. She is a Family Medicine physician with academic expertise in medical education and holistic care, with twenty years of clinical experience. Through extensive additional specialty training, she has become a local and national leader in education and practice relat…
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Episode 75: The Mediterranean Diet with Jordi Salas-Salvadó, MD, PhD
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Prof Jordi Salas-Salvadó to chat about the Mediterranean diet. Prof Jordi Salas-Salvadó is a medical doctor and a Distinguished Professor of Nutrition and research at Rovira i Virgili University, in Spain. He is the Director of the Food, Nutrition and Mental Health Research…
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Episode 74: Dr. Margaret Robinson on Navigating Indigenous Traditions and Veganism
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Dr. Margaret Robinson (she/her) is a Mi’kmaw scholar and a member of Lennox Island First Nation. She works as an Associate Professor at Dalhousie University in Mi’kma’ki, where she holds the Tier II Canada Research Chair in Reconciliation, Gender, and Identity. Dr. Robinson is two-spirit, bisexual, and queer, and her research examines how culture a…
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Episode 73: Dr. Amardeep Mangat on Replacing Sick Care with Health Care
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Dr. Amardeep Singh Mangat was born in Tanzania and moved to California when he was 2-years-old. His parents are originally from Punjab India, but he grew up in San Francisco. He completed his Internal Medicine Residency with honours of ‘Resident of the Year’ and was selected Chief Resident at the UCSF-affiliated Alameda County Medical Center. He mo…
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Episode 72: Navigating the intersection of health, nutrition, and climate with Dr. Teela Johnson
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by a Toronto-based hospitalist and emergency physician, Dr. Teela Johnson. Dr. Teela Johnson MSc, MD, CCFP-EM is a hospitalist and emergency room physician with a keen interest in the intersection of health, nutrition, and the climate-- and how they relate to equity issues. Th…
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Episode 71: See the Future of Sustainable Medical Imaging with Dr. Kate Hanneman
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Kate Hanneman to chat about climate change and environmental sustainability in health care practices, particularly medical imaging/radiology, as well as improving health outcomes for patients using cardiac imaging. Kate Hanneman MD MPH, is an Associate Professor at the …
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Episode 70: Previving Breast Cancer with Dr. Simran Malhotra
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Dr. Simran Malhotra is a triple board-certified physician in internal medicine, hospice and palliative care, and lifestyle medicine. She practices part time as an inpatient palliative care physician at Medstar Health. She completed her internal medicine residency at Medstar Franklin Square Medical Center where she also served as chief resident in 2…
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Episode 69: Nurturing Neurodivergence (Autism & ADHD) in Kids with Natalie Pelto
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Natalie Pelto to chat about parenting kids with autism and ADHD. Natalie has many years of experience in the healthcare field, with lifestyle-based practices being a more recent endeavour. She was previously a Medical Radiation Technologist in diagnostic imaging specialisin…
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Episode 68: Rising to the Occasion: Baking Bread with Ed and Natasha Tatton
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Ed and Natasha Tatton are the co-founders of BReD, a B Corp certified vegan sourdough bakery located in the premier ski and mountain bike resort of Whistler, BC, Canada. The bakery specializes in sourdough and vegan baked goods. Plus, Ed and Natasha’s new book, “BReD: Sourdough Loaves, Small Breads, and Other Plant-Based Baking” is available for pu…
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Episode 67: Plant-Forward Weight Loss with Lucy Luong, RD
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In this episode of the Plant-Based Podcast, we chat with Lucy Luong -- a Californian turned Canadian registered dietitian and weight loss coach. She is passionate about people and wants to help everyone she can break free from ill-health, excess weight, and food addiction. Lucy identifies as a volume eater – and has a big appetite. So she loves tha…
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Episode 66: Animal-free medicine with Dr. Sachin Shah
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In this episode of the Plant-Based Canada Podcast, we talk to Dr. Sachin Shah -- CEO of VeganMed and a Professor of Pharmacy at the Thomas J. Long School of Pharmacy, University of the Pacific in Stockton, California. Dr. Shah founded VeganMed in 2018. He was inspired by the challenges faced by patients when finding animal-free medications. The com…
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Episode 65: Climate-Conscious Cooking with Ikeila Wright
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In this episode of the Plant-Based Canada Podcast, we talk to chef Ikeila Wright, former owner of the long-standing vegan Caribbean restaurant One Love Vegetarian in Toronto. When Ikeila decided to leave the world of meat behind and enter the plant kingdom, her Life changed. Everything she learned about cooking and the restaurant industry went tota…
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Episode 64: How bearing witness led to a worldwide animal justice movement with Dr. Anita Krajnc
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Anita Krajnc to chat about the animal protection movement. Dr. Anita Krajnc is the Executive Director of the Animal Save Movement, a worldwide network of Save groups bearing witness to farmed animals and promoting veganism and love-based, grassroots activism. Anita also…
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Episode 63: Plant-Based Entrepreneurship with Ben Hagerty from It’s Bree & Ben
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Ben Hagerty from “It’s Bree and Ben” to chat about plant-based entrepreneurs and businesses, with a focus on initiatives in the west coast of Canada. Benjamin Hagerty is a vegan essayist and travel writer for the website, It's Bree and Ben, which he co-founded with his wife…
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Episode 62: Dr. Mylène Juneau on bringing the Blue Zone Lifestyle to Northern Ontario
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Dr. Mylène Juneau. Dr Mylène Juneau was born and raised in Montréal, Quebec and completed her honours degree in biology at Concordia University followed by medical school and a family medicine residency program at Université de Montréal. She then moved to Northern Ontario o…
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Episode 61: A Prescription for Good Health with Dr. Bhiku Jethalal
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Dr. Bhiku Jethalal is a Fellow of the Royal College of Physicians and Surgeons of Canada. He graduated from the University of Natal Medical School in South Africa in 1968. He completed his Internal Medicine and Allergy training in 1978 in Canada. He was appointed Chief of Staff at the Bowmanville Memorial Hospital in 1984 and subsequently on staff …
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Episode 60: How to Raise Healthy Plant-Based Kids with Pediatrician Dr. Rikin Patel
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How safe and healthful is a plant-based diet for children? In this episode of the Plant-Based Canada Podcast we are joined by Dr. Rikin Patel to chat about raising kids following a plant-strong dietary pattern. Dr. Rikin Patel is a consultant pediatrician and Assistant Professor in the Department of Pediatrics at the University of Toronto. He compl…
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Episode 59: Cooking Up Inspiration with Roni Zaide
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In this episode of the Plant-Based Canada Podcast we are joined by vegan chef Roni Zaide. Roni became vegetarian on her 11th birthday. Years later she made the transition to a full vegan, plant-based lifestyle. Roni has been cooking in kitchens around the world since 2004. She worked at The Coup in Calgary for seven years, before opening her busine…
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Episode 58: How to travel plant-based with Brighde Reed from World Vegan Travel
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Brighde Reed from World Vegan Travel. World Vegan Travel was founded by life-and-travel partners Sebastien and Brighde, two nomads who spent nearly 2 decades living and working overseas in a myriad of countries: France, Japan, Vietnam, South Korea, Indonesia and Thailand. W…
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Episode 57: Running on Plants with Tom Pickering
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by the award-winning filmmaker and director Tom Pickering to chat about his upcoming documentary called “I Could Never Go Vegan” and initiative this June called “Running on Plants”. Tom Pickering is a filmmaker and long-time vegan based in the UK. In his words, he was raised o…
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Episode 56: What's Good For Your Gut with Desiree Nielsen, RD
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In this episode of the Plant-Based Canada Podcast we are joined Desiree Nielsen, a Registered Dietitian with a focus on plant-based nutrition and digestive health. She is the author of two Canadian bestselling plant-based cookbooks – “Eat More Plants” and “Good For Your Gut”. She is also the host of an evidence-informed wellness podcast, The Allsor…
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Episode 55: Let’s Talk About PCOS with Rohini Bajekal
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Welcome to the Plant-Based Canada Podcast. In this episode we are joined by Rohini Bajekal to chat about Polycystic Ovary Syndrome (PCOS). Rohini is a nutritionist and board-certified Lifestyle Medicine professional. Prior to becoming a nutritionist, she studied theology at Oxford University. Having previously worked in India and Singapore, Rohini …
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Episode 54: Health & the Existential Threat of the Anthropocene with Dr. David Jenkins
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In this episode of the Plant-Based Canada Podcast we are joined again by Dr. Jenkins. Dr. Jenkins is moderating the University of Toronto’s ongoing Environmental Lecture Series called “Health and the Existential Threat of the Anthropocene”. The first part of the series aims to draw attention to the destructive force of the Anthropocene and its impa…
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Episode 53: Your Plant-Based Guide to Fertility, Lisa Simon RD
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In this episode of the Plant-Based Canada Podcast we are joined by dietitian and author Lisa Simon. Lisa is a registered dietitian with a wide range of clinical experience. She splits her time working in the NHS as dietetic lead in child and adolescent mental health, and working at CQC (Care Quality Commission) registered health care service, Plant…
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Episode 52: Smile for Plant-Based Dental Health with Dr. Helen Voronina
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First, a quick note, the Plant-Based Canada Nutrition Conference is back again this year! For more info, check out: https://www.eventbrite.ca/e/4th-canadian-plant-based-nutrition-conference-2023-tickets-555842027467 In this episode of the Plant-Based Canada Podcast we are joined by Dr. Helen Voronina. Dr Voronina is a principal dentist at Dr Helen'…
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Episode 51: Ending Animal Testing with Dr. Aysha Akhtar
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In this episode of the Plant-Based Canada podcast, we talk to Dr. Akhtar. Dr. Akhtar is a double Board-certified neurologist and preventive medicine specialist. She is the Co-founder, President, and CEO of the Center for Contemporary Sciences – a non-profit that is catalyzing the replacement of unreliable animal testing with more effective human-sp…
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Episode 50: Healing the Heart with Dr. Shane Williams
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What does a cardiologist recommend for a heart healthy life? In this episode of the Plant-Based Canada Podcast we are joined by Dr. Shane Williams. Dr. Williams is a medical doctor with a private practice in Cardiology and Internal Medicine located in Muskoka, Ontario. He was born and raised in Newfoundland, attending Memorial University in St. Joh…
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Episode 49: Vegan Pet Food? The science and considerations of feeding animal companions with Mikhail Goussev
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Are you an animal lover? Do you have or wonder about how animal companions may be fed in a plant-based home? In this episode of the Plant-Based Canada Podcast we are joined by Mikhail Goussev to chat about the considerations and science surrounding the alternative plant-based options available for feeding animal companions. Mikhail graduated from U…
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Episode 48: Getting to the Gut of Things & More with Naturopathic Doctor Sasha Coleman
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In this episode of the Plant-Based Canada Podcast we are joined by Sasha Coleman, ND. Dr. Coleman completed her doctorate in Naturopathic Medicine at Southwest College of Naturopathic Medicine in Arizona and stayed in the States for almost 10 years. She is originally from Toronto, Ontario and attended McMaster University where she obtained her BSc.…
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Episode 47: Dr. Matthew Nagra Debunks Misinformation Around the Food Compass System
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Recently, several large social media platforms known for spreading misinformation shared a post alleging a new nutrient profile system developed by Tufts University -- called the Food Compass System (FCS) -- suggested “Lucky Charms” were healthier than steak. While there have been legitimate criticisms of the system, there are many false narratives…
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Episode 46: Atlanta Grant on Indigenous Food Sovereignty
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In this episode of the Plant-Based Canada Podcast, we talk to Atlanta Grant -- an Iroquois woman with mixed Huron-Wendat and German ancestry, originally from the traditional territories of the Mississaugas of the Credit, the Anishnabeg, the Ojibwe, the Haudenosaunee and the Wendat peoples. She is a present guest on the traditional territories of th…
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Episode 45: Nital Jethalal on Plant-Based Eating Patterns in the GTA
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In this episode we talk to Nital Jethalal -- a plant-based policy analyst and economist with Plant-Based Data and the president of VegTO, a Toronto-based non-profit that seeks to inspire people to choose healthier, greener, and more compassionate lifestyles. Nital is also the co-founder and chair of the Veg Climate Network and sits on the board of …
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Episode 45: Thriving at 70+ years (from menopause to weightlifting) with Jane Thurnell-Read
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In this episode of the Plant-Based Canada Podcast we are joined by Jane Thurnell-Read. Jane is an independent author & blogger with more than 10 published books and a blog that aims to provide scientific information about health and wellness to the public. Jane is in her seventies and loves inspiring others, especially as it relates to achieving go…
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Episode 44: Dr. Jeffrey Alfonsi and the Power of Sustainable Changes
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In this episode of the Plant-Based Canada we chat with Dr Alfonsi. Dr. Jeffrey Alfonsi is an engineer and physician specializing in Internal Medicine, Obesity Medicine, Clinical Pharmacology and Toxicology. He serves as the Chief Product and Medical Officers of RX Food. He currently practices at Trillium Health Partners, Cleveland Clinic Canada, an…
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Episode 43: Tara Gallimore on Achieving Performance Goals on a Plant-Based Diet
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In this episode of the Plant-Based Canada Podcast we chat with Tara Gallimore, Registered Dietitian and Canadian expert in plant-based sports nutrition. She earned a bachelor’s of Kinesiology; played soccer for 10 years; is certified by Excellence Sportive de l’île de Montréal (ESIM); and teaches sports nutrition at a couple of different circus sch…
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