Najlepsze podcasty z kategorii: The Hardcore Self Help Podcast (2023)

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 353: Childhood Concussion & Boundaries with Friends 30:32

5d ago30:32

30:32

Hello, friends! I hope you are all doing well. Our first question comes from a listener who reached out to express their appreciation for the show, my course, and books. They share a childhood experience of being in a dodge car accident where they were hit from behind, resulting in a significant lump on their head and feelings of sickness and disor…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 352: How to Stay Focused - 20 Tips 51:29

12d ago51:29

51:29

Hello, friends! It's been an interesting week for me, which I address at the start of the episode. From there, I share with you a previous episode of the show that I wanted to make sure that you've heard! This is all about staying focused. It's a great episode for anyone that might struggle with ADHD or simply has trouble concentrating from time to…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 351: Preemptive Grief & Triggered by Anger 23:20

19d ago23:20

23:20

Hello, friends! This is a short and sweet episode. No ads today, but I have two awesome listener questions. First, I tackle a question from someone that feels the end of their relationship is inevitable due to moving to another state and they are already struggling with feelings of grief. The second question is from someone with a background of tra…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 350: Daddy Issues & Severe Social Anxiety 32:54

26d ago32:54

32:54

Hello, friends! I hope you are all doing well. Special shout out to the moms out there this week! In this episode, I two awesome listener questions. Our first question comes from a listener who has been enjoying the podcast and requests an episode focused on "daddy issues." They express curiosity about the causes and potential solutions surrounding…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 349: Compulsive Lying and Protecting My Sister From Our Mom 32:48

1M ago32:48

32:48

Hello, friends! In this episode, I answer two listener questions. The first question is from a listener who has been with her boyfriend for over 10 years, but suspects he is a narcissist and compulsive liar. She believes that a car accident at 17, which resulted in physical injuries as well as a TBI, may have stunted his development. The listener i…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips 51:38

1M ago51:38

51:38

Like most of the world, I have been obsessed with AI tools such as ChatGPT. However, I think they are more than a gimmick. I have been using them every single day to help improve my work and personal life. In this episode, I walk you through the ways that I use ChatGPT and other AI models and I also provide you with some ideas about how you can use…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship 32:51

2M ago32:51

32:51

Hello, friends! This one is a bit of a doozy. Please be aware that the subject matter is somewhat more intense than other episodes recently. In this one, I tackle the following listener questions: Should I get treatment for my excessive concerns about germs and contamination? How can I re-engage socially with the continuing concerns about COVID-19?…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better? 27:36

2M ago27:36

27:36

Hello, friends! In this episode, I tackle one awesome question from a listener. This person has treatment resistant depression and bipolar. Their mania is well-controlled, but they need a higher level of treatment for the depression. Their psychiatrist suggested either ketamine of electroconvulsive therapy, so in this episode, I break down everythi…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 345: Bipolar Meds for Life & CBT Is Not Working 37:52

2M ago37:52

37:52

Hello, friends! I hope that you are taking good care of yourselves. We are back to the Q&A format this week with the following amazing listener questions: I am stable on bipolar medications, but I hate the side effects. What can I do? My CBT therapy just seems to worsen my mood. How can I make it more helpful? As always, you can send me questions t…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 344: My Self-Therapy Protocol 29:37

2M ago29:37

29:37

Hey, friends! This episode is a little different. Rather than taking listener questions, I decided to share something that is working really well for me. I take you through a five-step process for doing what I like to call "self-therapy." This is usually done while I am in the car or walking the dog. I highly suggest you also talk out loud to yours…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things 33:35

2M ago33:35

33:35

Hello, friends! Huge apologies - the website is currently down. I hope that it is up again soon! In this episode, I answer the following questions: I dissociate whenever I try to talk about my feelings. How can I overcome this? Bad things seem to happen after I masturbate. Am I causing bad things to happen? As always, you can send me questions to d…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health 30:29

3M ago30:29

30:29

Hello, everyone. I hope you are treating yourselves well. Q&A episode this week featuring the following great listener questions: I have had severe depression and suicidal ideation for the past 25 years and nothing is working. Aside from going into the hospital or an IOP program, what can I do? Can you talk about how the thyroid is related to mood …

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 341: Reporting Abuse of Teen & Raising Therapy Rates 30:53

3M ago30:53

30:53

Hello, friends! Short and sweet Q&A episode here. Before jumping into the questions, I share a couple strategies that are working well for me right now. Then, I cover the following questions: As a teenager, will my therapist have to report if I tell them about my parents abusing me? I am a therapist and found a new position that will allow me to ma…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 340: OCD vs Psychosis & Finding a GOOD Therapist 40:13

3M ago40:13

40:13

Hello, friends! I hope you enjoy this awesome Q&A episode featuring the following listener questions: Why do my intrusive thoughts from OCD seem to impact the environment, such as the television? How can I find a therapist that is awesome like you? I am on my fourth try with no luck. As always, you can send me questions to duffthepsych@gmail.com an…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy 29:22

3M ago29:22

29:22

Hello, everyone! I hope that you are staying safe out there if you are in an area with wild weather conditions. I am having a very cozy weekend. This week, we have a Q&A episoed with the following: I spent years obtaining my degree, but I can't find a job that utilizes it. What can I do? I want to feel more in therapy, but I can't access the emotio…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 338: Postpartum Mental Illness and Postpartum Psychosis 30:51

4M ago30:51

30:51

Hi, friends! In this episode, I do a deep dive into postpartum mental illness including baby blues, postpartum depression, and postpartum psychosis. This was requested by a number of listeners due to the Lindsay Clancy case, which I discuss briefly in the episode. Please be aware that I do discuss topics such as infanticide, suicide, and the specif…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 337: Losing a Friend & Father with Brain Injury 31:24

4M ago31:24

31:24

Hello, everyone. Short and sweet Q&A episode here featuring the following: I made a mistake and lost my friend of 20 years. What can I do about the loneliness and hopelessness I feel now? My husband had a brain injury when out daughter was young and now she does not want to be around him because of his behavior. What can I do? As always, you can se…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 336: Ghosted by Children & Grieving in Secret 34:08

4M ago34:08

34:08

Hey, friends! I hope that you are doing well. For this episode, we are back to the usual Q&A format with a ltitle less intensity than last episode. Here is what I cover: What can I do about my adult children that have completely ghosted me? How can I tell me partner that I'm still grieving my ex that died? As always, you can send me questions to du…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 335: I Hope This Reaches You... 23:37

4M ago23:37

23:37

Hello, friends. Something a little different today. No intro or sponsors. Just a frank response from me to someone that feels that their best option is to stop living. Someone wrote in who is imminently suicidal. Therefore, the contents of this episode might not be appropriate for everyone. Please keep that in mind. You are not alone. http://duffth…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 334: Letting Go of Control & Drinking on Meds 31:19

5M ago31:19

31:19

Hey, everyone! Another Q&A episode for you here featuring the following questions: How can I let go of control when I don't like the way other people do things? Is it dangerous to take more medications for my depression while I am drinking alcohol? What other options do I have? As always, you can send me questions to duffthepsych@gmail.com and find…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 333: Finding Better Partners & Eating Disorder Recovery 34:07

5M ago34:07

34:07

aHello, everyone! I hope you are staying safe and dry(ish) out there. In this episode, I address the following: How can I find better partners when I tend to find people with the same personality types? How can I work on me eating disorder while working from home? As always, you can send me questions to duffthepsych@gmail.com and find the show note…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 332: My Word for the Year! 34:22

5M ago34:22

34:22

Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy! As always, you can send me questions to duffthepsych@gmail.com and find the show notes for this episode at http://duffthepsych.com/epis…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others 38:30

6M ago38:30

38:30

Hello, all! In this episode, I answer the following questions from awesome listeners like yourself: How can I recover my memory following a trumatic brain injury? How can I stop making myself anxious and depressed by comparing myself to other people? Don't forget to take a look at my new book of questions including the following one that I include …

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom 40:15

6M ago40:15

40:15

Hello, friends! Hope you are well. Back with another Q&A episode this week featuring the following questions submitted by listeners like you: What steps can I add to my exposure ladder for agoraphobia to stop having so many panic attacks in public? How can I work on the lack of sex in my marriage? As always, you can send me questions for the show t…

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The Hardcore Self Help Podcast with Duff the Psych

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Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship 38:20

6M ago38:20

38:20

Hello, everyone! Exciting news. My new book, 500 Questions for Dating, Relationships, Romance, and More is out! I talk more about it at the beginning of the epidode, but I really think that it will serve as a useful resource to many of you. Orders are shipping quickly right now, so there is plenty of time to get it before the holidays if you're int…

Podcasty warte posłuchania

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The Hardcore Self Help Podcast

Podcasty warte posłuchania

SPONSOROWANY

1
The Hardcore Self Help Podcast with Duff the Psych

Robert Duff, Ph.D.

1
Episode 353: Childhood Concussion & Boundaries with Friends 30:32

1
Episode 352: How to Stay Focused - 20 Tips 51:29

1
Episode 351: Preemptive Grief & Triggered by Anger 23:20

1
Episode 350: Daddy Issues & Severe Social Anxiety 32:54

1
Episode 349: Compulsive Lying and Protecting My Sister From Our Mom 32:48

1
Episode 348: ChatGPT for Mental Health and Productivity - My Best Tips 51:38

1
Episode 347: Contamination OCD vs COVID Safety & Violated Consent in a Relationship 32:51

1
Episode 346: Electroconvulsive Therapy vs Ketamine. Which is better? 27:36

1
Episode 345: Bipolar Meds for Life & CBT Is Not Working 37:52

1
Episode 344: My Self-Therapy Protocol 29:37

1
Episode 343: Communicating While Dissociated & Masturbation Causing Bad Things 33:35

1
Episode 342: Alternatives to Hospitalization & Thyroid and Mental Health 30:29

1
Episode 341: Reporting Abuse of Teen & Raising Therapy Rates 30:53

1
Episode 340: OCD vs Psychosis & Finding a GOOD Therapist 40:13

1
Episode 339: Can’t Find a Job With My Degree & Emotions Stuck in Therapy 29:22

1
Episode 338: Postpartum Mental Illness and Postpartum Psychosis 30:51

1
Episode 337: Losing a Friend & Father with Brain Injury 31:24

1
Episode 336: Ghosted by Children & Grieving in Secret 34:08

1
Episode 335: I Hope This Reaches You... 23:37

1
Episode 334: Letting Go of Control & Drinking on Meds 31:19

1
Episode 333: Finding Better Partners & Eating Disorder Recovery 34:07

1
Episode 332: My Word for the Year! 34:22

1
Episode 331: Recovering From Brain Injury & How to Stop Comparing Yourself to Others 38:30

1
Episode 330: Agoraphobia Exposure & Fixing a Dead Bedroom 40:15

1
Episode 329: Turned On by Therapy & Accelerating the Therapeutic Relationship 38:20

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The Hardcore Self Help Podcast

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