Najlepsze podcasty z kategorii: Tracks To Relax (2022)

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Tracks To Relax - Guided Sleep Meditations

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Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation 45:10

7h ago45:10

45:10

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep. Background music in this episode "Ascension" b…

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Tracks To Relax - Guided Sleep Meditations

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A Walk To Waimea Falls Hawaii - Sleep Meditation 40:32

2d ago40:32

40:32

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll dri…

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Tracks To Relax - Guided Sleep Meditations

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Endless Affirmations - A Positive Affirmation Sleep Meditation 46:09

9d ago46:09

46:09

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax and drift off into a peaceful sleep with "Endless Affirmations" the perfect way to fill your mind, body and spirit with positivity. Feeling low, unmot…

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Tracks To Relax - Guided Sleep Meditations

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Lord Bag Of Rice Fable and Sleep Meditation 35:01

16d ago35:01

35:01

Enjoy an ancient Japanese Fable about dragons, bravery and magic. Then, if you're not already asleep, you'll enjoy a countdown from 10 to 1 to help you relax and drift off. Better Help offers online therapy that's customized to your needs! Get paired with a professional certified counsellor in as little as 48 hours and start feeling good again! We …

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Tracks To Relax - Guided Sleep Meditations

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Positive Morning Meditation - Female Voice 7:19

18d ago7:19

7:19

A short morning meditation to help you breath in positivity and prepare your mindset for the great day ahead. Focus on what you want to get done today and how easily things fall into place to meet your needs and goals. Need someone to talk to? Better Help offers online therapy your way! Get paired with a professional certified therapist thats right…

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Tracks To Relax - Guided Sleep Meditations

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Zen Zone Daytime Goals Meditation (Bonus Episode) 21:51

22d ago21:51

21:51

It's a new year and many of us have new goals we want to achieve. This daytime meditation can help you stay focused on your goals and the actions you need to take to turn your dreams into reality. So get ready to enter the Zen Zone where you can relax and make your dreams come true. Better Help offers customized online therapy! Get matched to a pro…

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Tracks To Relax - Guided Sleep Meditations

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Bridge To Comfort Sleep Meditation 40:11

23d ago40:11

40:11

Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting. Better help provides customized online therapy that's more affordable than "in person" therapy and you can…

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Tracks To Relax - Guided Sleep Meditations

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Sleep Wonderful Sleep - Female Voice Sleep Meditation 35:03

1M ago35:03

35:03

Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good…

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Tracks To Relax - Guided Sleep Meditations

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Safe and Secure Sleep Meditation 36:13

1M ago36:13

36:13

Perhaps you've just awakened from a bad dream or maybe you're just feeling a little vulnerable right now and need some calming reassurance. This guided sleep meditation will help you feel safe and secure and then provide you with some uplifting positive affirmations as you drift off to sleep. Our Podcast is sponsored by Better Help Online Therapy! …

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Tracks To Relax - Guided Sleep Meditations

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Butterfly Meadow Sleep Meditation 39:01

2M ago39:01

39:01

Follow the path into a wonderful meadow where the butterflies gather. The sun is warm and the birds are singing as you begin to relax. The something magical happens and a very unique butterfly leads you to a special place where you can get away from all the problems and stresses of your day to day life. A place where you can relax even deeper as yo…

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Tracks To Relax - Guided Sleep Meditations

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Tis The Season - A Christmas Guided Sleep Meditation 45:43

2M ago45:43

45:43

Relax at bedtime and get in the Holiday state of mind with our "Tis The Season" Sleep Meditation. This special Christmas Podcast includes Christmas Music and an original holiday poem to bring out your spirit of the season! #christmas #sleep #relaxation #relax #meditation #bedtime Get the exact information you need to improve your sleep with www.Sle…

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Tracks To Relax - Guided Sleep Meditations

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Discover Treasure Within - Guided Sleep Meditation 29:25

3M ago29:25

29:25

Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time. This episode is b…

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Tracks To Relax - Guided Sleep Meditations

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Clean Slate Guided Sleep Meditation 39:14

3M ago39:14

39:14

Think of something that you want to eliminate, erase or remove from your day to day life. Maybe you have a bad habit or want to change something in your life in some way. Write the words that are associated to this "thing" you want to remove including words relating to the way it feels, sounds and looks in your mind. Write all these things on the c…

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Tracks To Relax - Guided Sleep Meditations

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Rainforest Sleep Meditation 30:41

4M ago30:41

30:41

Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight! Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.html Get the exact information you need to feel, sleep and live better! Discover a…

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Tracks To Relax - Guided Sleep Meditations

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Good Morning - Good Karma Morning Meditation (bonus episode) 15:00

4M ago15:00

15:00

Start your day off right with positive thoughts, feelings and expectations for the day! If you want to focus on the positive and reduce the negative in your life then this morning meditation may be just the thing to help you achieve that goal. Listen without commercials on Tracks To Relax Premium using Spotify or your favourite podcast player. Visi…

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Tracks To Relax - Guided Sleep Meditations

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The Corn Maze Autumn Sleep Meditation 43:35

4M ago43:35

43:35

Enter a Magical Corn Maze on a beautiful Autumn day and search for 7 coloured pebbles that are hidden within. As you search the maze you'll be empowered as you relax more and more deeply until you drift off to sleep. Support our Podcast by becoming a Patron and listen to our meditations without advertisements in high definition audio! Get all the d…

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Tracks To Relax - Guided Sleep Meditations

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Numbers In The Sand - Relaxing Sleep Meditation 39:41

5M ago39:41

39:41

Imagine yourself sitting on a beautiful beach and drawing numbers in the sand. As each number gets washed away by the surf, you relax more and more deeply until you drift off into a wonderful deep sleep. This episode is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, …

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Tracks To Relax - Guided Sleep Meditations

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Sleep Wonderful Sleep - Male voice version 46:06

5M ago46:06

46:06

Let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good again! Whether you are having trouble at work, with relationships or just getti…

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Tracks To Relax - Guided Sleep Meditations

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Tranquil Mind Sleep Meditation 40:09

5M ago40:09

40:09

Imagine yourself overlooking a beautiful lake, it's surface is choppy with the summer wind, but soon the wind will diminish, the surface of the lake will become calm and so will your mind as you listen, relax and receive wonderful positive affirmations and drift off into a restful sleep. Listen to our guided sleep meditations without ads or promoti…

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Tracks To Relax - Guided Sleep Meditations

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Positive Note Sleep Meditation 28:43

6M ago28:43

28:43

Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditations without ads or promotions by becoming a premium subscriber! Visit www.TracksTo…

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Tracks To Relax - Guided Sleep Meditations

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Peaceful Calm Sleep Meditation 43:11

6M ago43:11

43:11

In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep. This episod…

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Tracks To Relax - Guided Sleep Meditations

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The Lighthouse Sleep Meditation Zzzz 40:36

7M ago40:36

40:36

Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective on a goal you want to achieve or a change that you want to make in your life. Get the exact information you need to improve your sleep, including …

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Tracks To Relax - Guided Sleep Meditations

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Breathe and Relax Sleep Meditation 40:07

7M ago40:07

40:07

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ready to drift off to dreamland. Get the exact information you need t…

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Tracks To Relax - Guided Sleep Meditations

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Journey Into Space Sleep Meditation Fantasy 35:39

8M ago35:39

35:39

Relax every muscle in your body as you imagine yourself able to journey outside of your physical self as pure energy. Rise up and journey into space as you look back on our planet and see things from another perspective as you drift off to sleep. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! V…

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Tracks To Relax - Guided Sleep Meditations

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Deep Serenity Sleep Meditation 30:39

8M ago30:39

30:39

You deserve to take some time for yourself, some time to just let go and relax completely as you begin to unlock resources within to help you deal with whatever life throws at you. Listen to our guided sleep meditations without ads or introductions by becoming a premium subscriber! Visit www.TracksToRelax.com/join.html for instant access! See acast…

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Tracks To Relax Podcasty

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1
Tracks To Relax - Guided Sleep Meditations

TracksToRelax.com

1
Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation 45:10

1
A Walk To Waimea Falls Hawaii - Sleep Meditation 40:32

1
Endless Affirmations - A Positive Affirmation Sleep Meditation 46:09

1
Lord Bag Of Rice Fable and Sleep Meditation 35:01

1
Positive Morning Meditation - Female Voice 7:19

1
Zen Zone Daytime Goals Meditation (Bonus Episode) 21:51

1
Bridge To Comfort Sleep Meditation 40:11

1
Sleep Wonderful Sleep - Female Voice Sleep Meditation 35:03

1
Safe and Secure Sleep Meditation 36:13

1
Butterfly Meadow Sleep Meditation 39:01

1
Tis The Season - A Christmas Guided Sleep Meditation 45:43

1
Discover Treasure Within - Guided Sleep Meditation 29:25

1
Clean Slate Guided Sleep Meditation 39:14

1
Rainforest Sleep Meditation 30:41

1
Good Morning - Good Karma Morning Meditation (bonus episode) 15:00

1
The Corn Maze Autumn Sleep Meditation 43:35

1
Numbers In The Sand - Relaxing Sleep Meditation 39:41

1
Sleep Wonderful Sleep - Male voice version 46:06

1
Tranquil Mind Sleep Meditation 40:09

1
Positive Note Sleep Meditation 28:43

1
Peaceful Calm Sleep Meditation 43:11

1
The Lighthouse Sleep Meditation Zzzz 40:36

1
Breathe and Relax Sleep Meditation 40:07

1
Journey Into Space Sleep Meditation Fantasy 35:39

1
Deep Serenity Sleep Meditation 30:39

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