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Tracks To Relax Sleep Meditations Podcast provides guided meditations to help you relax and fall asleep quickly at bedtime. Our expertly crafted meditations take you on peaceful journeys to faraway lands, allowing you to escape the stress and distractions of daily life. Whether you're seeking relaxation, stress relief, or simply a better night's sleep, our meditations are here to help. Subscribe to our podcast and discover the benefits of a peaceful mind and a restful night's sleep. New epis ...
Our Nap Meditations are perfect for when you need to recharge, relieve stress or simply enjoy a guided nap experience and relax deeply. Simply get comfortable, slip on your headphones and drift off with one of our wonderful guided nap meditations. Listen without ads at www.patreon.com/napmeditations
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Tracks To Relax - Sleep Meditations
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Sleep Wonderful Sleep - Female Voice Sleep Meditation
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Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our podcast is sponsored by Better Help! Talk to a professional counsellor and start feeling good…
Naps are important for people because they can help improve mood, cognitive function, and productivity. Research has shown that taking a nap during the day can help boost memory, creativity, and problem-solving skills, making it easier for people to tackle tasks and projects that require focus and concentration. Guided meditation can help people en…
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Tracks To Relax - Sleep Meditations
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The Magic Coin - Short Bedtime Story
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In this short bedtime story, a boy name John finds something interesting and powerful in the woods. Will he use this new gift for good or evil? How do the shop keepers etc... fair from John spending this coin? Do they get the value they expect or a they left hanging? It is up to the listener to determine the outcome from this perspective. Our show …
Enter a beautiful forest with magical properties and follow the path to a an arched bridge that spans a river. Leave your worries and troubles on this side of the bridge the cross over to discover a place that's deeply relaxing and comforting. Our show is sponsored by BetterHelp - Better help provides customized online therapy that's more affordabl…
Fall asleep fast at bedtime or get back to sleep if you awaken in the night. Enjoy the sounds of the Rainforest along with falling rain as you relax and drift off into a wonderful sleep tonight! Listen to our Podcast Episodes without ADs at www.TracksToRelax.com/join.html Get the exact information you need to feel, sleep and live better! Discover a…
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Tracks To Relax - Sleep Meditations
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Comfort & Relaxation - Bedtime Sleep Meditation
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Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Our show is sponsored by Better…
In this meditation, you'll be relaxing deeply as you ride an escalator down below the surface... though a series of lights that filter negativity and help you relax even more. At the bottom of the escalator is a wonderful white light which is empower, relaxing and uplifting, rising your vibration to new levels as you drift off to sleep. Our show is…
Listen Ad Free on Tracks To Relax Premium at www.TracksToRelax.com Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1. Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. O…
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Tracks To Relax - Sleep Meditations
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Breath - Relax and Sleep - A Guided Sleep Meditation
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Balance and refresh your 7 Chakra energy centres as you relax deeply and fall asleep. During this session you'll be imagining yourself breathing in the colours associated to each chakra starting with Red, then orange, yellow, Green, Turquoise, Indigo blue, then purple. Imagine each colour transforming as you breath it, from a wave from into a heali…
8D is a popular immersive audio format where the sound moves around the listener. We've taken our Zen Beach Guided Sleep Meditation and created an immersive 8D audio version of it for you to enjoy. Go premium and get instant access to over 300+ guided sleep meditations! Visit www.trackstorelax.com/join.html Special thanks to Christopher Lloyd Clark…
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Tracks To Relax - Sleep Meditations
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Treasure Within - Relaxing Sleep Meditation
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Tracks To Relax - Sleep Meditations
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Remember Sleep - Guided Sleep Meditation
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Do you remember what it's like to get a really good night's sleep. This guided sleep meditation will help you relax your mind and all your muscles so you can get sleepy and drift off into the perfect slumber. Hosted on Acast. See acast.com/privacy for more information.Autor: TracksToRelax.com
Let go of negativity and stress as you discover just how Miraculous you are! You’ll find it easy to drift off to sleep with this positive mindset sleep meditation. Support Tracks To Relax so we can keep creating for you! Listen in your favourite Podcast Player with our commercial free Private Premium Podcast Feed. Support us on Patreon: www.Patreon…
Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. Help us to keep creating for you by subscribing to our commercial free premium podcast feed at w…
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Tracks To Relax - Sleep Meditations
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Goodbye Winter Blues 2 - Sleep Meditation
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Winter blues, also known as seasonal affective disorder (SAD), is a type of depression that occurs during the winter months when there is less natural light. It can cause feelings of sadness, fatigue, and difficulty concentrating. One way to help reduce the symptoms of winter blues is to listen to this guided sleep meditation. Remember to be patien…
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Tracks To Relax - Sleep Meditations
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The Lottery Fantasy Guided Sleep Meditation
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Many of us have dreamed of winning a lottery jackpot. In this guided sleep meditation fantasy you'll imagine what it would be like to actually win. What would you would do after you check your ticket and discover you're a winner! Explore where you might go, what you might purchase and who you would help if you really won. All while you relax deeply…
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Tracks To Relax - Sleep Meditations
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Sleep Wonderful Sleep - Male voice version
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In this episode "Sleep, Wonderful Sleep", we invite you to close your eyes and imagine yourself surrounded and supported by a white, fluffy cloud. This visualization can help you feel a sense of well being and ease as you drift off to sleep. This sleep meditation can help tension or stress to melt away as you focus on the visualizations that are pr…
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Tracks To Relax - Sleep Meditations
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Journey into Space: A Sleep Meditation for Deep Relaxation
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Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep med…
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Tracks To Relax - Sleep Meditations
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Tropical Treehouse Sleep Meditation Podcast
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Join us on a journey to a peaceful treehouse nestled in the lush rainforest. Surrounded by the sounds of nature and the beauty of tropical vegetation, you'll feel a sense of peace and relaxation wash over you. As you settle into the treehouse, you'll be able to enjoy the sound of a distant waterfall as you gaze out at the jungle below and let go of…
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Tracks To Relax - Nap Meditations
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Nap Meditation - Tis The Christmas Season
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Recharge, relax and enjoy a 25 minute nap with this guided nap meditation featuring an original Christmas Poem to get you into the Christmas Spirit. You will be awakened at the end of this guided meditation. Visit www.TracksToRelax.com and listen without ads with Tracks To Relax Premium!Autor: TracksToRelax.com
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Tracks To Relax - Sleep Meditations
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The Lantern Sleep Meditation : Letting go and feeling good
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Are you carrying around negative experiences from the past that weigh you down? In this episode of our sleep meditations podcast, we will explore a powerful sleep meditation inspired by the Japanese tradition of releasing lanterns into the sky. Imagine placing all of your negative thoughts and feelings into a lantern, and watching as it rises into …
Imagine yourself scuba diving in the Caribbean, it's that time of year when the whales are here and you can hear them singing in the distance as you glide over a tropical reef. With each deep inhalation and exhalation you'll relax more deeply until you drift off into a lovely nap. You'll be awakened at the end of this meditation, so you can enjoy t…
Our Premium Podcast is now available on SuperCast with over 160 Guided Sleep Meditations! Listen with your favourite Podcast APP, details at www.TracksToRelax.com This soothing affirmations session may help you break through limiting beliefs that are holding you back or preventing you receiving everything the universe has to offer. Drift off to sle…
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Tracks To Relax - Sleep Meditations
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Tropical Beachside Massage - Sleep Meditation
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Escape to a tropical beach and let yourself be pampered with a virtual full body massage. As strong gentle hands work out tension and stress, you'll feel yourself relax as sink into the soothing environment. The sound of the ocean waves against the shore will lull you into a peaceful state of mind, allowing you to fully unwind and drift off into a …
Read more chapters now with Premium www.TracksToRelax.com Join us for Chapter 2 of The Secret Garden by Frances Hodgson Burnett as Mary begins her adventure by being sent to England to live with her Uncle. After the Chapter, you can enjoy a soothing self care sleep meditation to help you fall asleep, if you haven’t already. Hosted on Acast. See aca…
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Tracks To Relax - Nap Meditations
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Nap Meditation - Stairway To Relaxation (1hr)
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Descend a staircase and relax more and more deeply with each step you take. These stairs lead to a place where you can relax deeply and enjoy a wonderful Nap. So get ready to descend into comfort and serenity with this powerful guided nap meditation. Listen to our Nap Meditations without ads or promotions at www.patreon.com/napmeditations Looking f…
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Tracks To Relax - Sleep Meditations
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Christmas Miracles Sleep Meditation
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The perfect Christmas Gift for yourself - Tracks To Relax Premium! Visit www.TracksToRelax.com and join today. Christmas time is a wonderful time of year and we hope that this holiday themed sleep meditation will help put you in the Christmas spirit. This relaxing session includes a reading from "A Visit From St. Nicholas". Background music "All Lo…
