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Fitness and weight loss expert Vinnie Tortorich, author of best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds i ...
 
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show series
 
: Episode 1898 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk radical surgeries, Vinnie's neck pain and recent doctor visit, CBD vs. hemp, and more. https://vinnietortorich.com/2021/07/radical-surgeries-vinnies-neck-episode-1898 PLEASE SUPPORT OUR SPONSORS RADICAL SURGERIES Several years ago, Vinnie had an insane shoulder surg…
 
: Episode 1897 - On this Saturday show, Carlos Duran joins Vinnie to talk his weight loss journey, cramping, beating daily pain, learning how to feed yourself, helping others, and more. Https://www.vinnietortorich.com/2021/07/beating-daily-pain-more-episode-1897 PLEASE SUPPORT OUR SPONSORS GETTING HEALTHY AND STAYING IN SHAPE Carlos began this way …
 
: Episode 1896 - On this Friday show, Don Coddington joins Vinnie Tortorich to discuss their trip to Lone Pine to hike Mount Whitney, misconceptions about salt, Don's fat loss, food addiction, and more. Https://www.vinnietortorich.com/2021/07/hiking-mount-whitney-with-don-coddington-episode-1896 PLEASE SUPPORT OUR SPONSORS HIKING MOUNT WHITNEY Don …
 
: Episode 1895 - On this Wednesday show, we talk upcoming new ultra fat flavors, our vitamin subscriptions, an omega-3 product launching in September, other new products, and more. Https://www.vinnietortorich.com/2021/07/new-ultra-fat-flavors-omega-3s-more-episode-1895 PLEASE SUPPORT OUR SPONSORS NEW ULTRA FAT FLAVORS We're going to announce some n…
 
: Episode 1894 - On this Monday show, Anna Vocino and Vinnie Tortorich talk accidental fasting, Badwater and Mt. Whitney, airport food, Anna's 48 hours, and more. Https://www.vinnietortorich.com/2021/07/accidental-fasting-mt-whitney-more-episode-1894 PLEASE SUPPORT OUR SPONSORS ACCIDENTAL FASTING Vinnie isn't personally a big fan of intermittent fa…
 
: Episode 1893 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk milk chocolate, studies that don't make sense, crazy diets, sugarholics, and more. PLEASE SUPPORT OUR SPONSORS STUDIES THAT DON'T MAKE SENSE There are many studies out there that don't make sense. Like, pasta helps you lose weight and the like. Sometimes they may be…
 
: Episode 1892 - On this Saturday show, Vinnie Tortorich and Suzy Demeester talk taking care of cows, Vinnie's next movie, having an honest dialogue, Suzy's health and fitness, and more. Https://www.vinnietortorich.com/2021/07/taking-care-of-cows-episode-1892 PLEASE SUPPORT OUR SPONSORS TAKING CARE OF COWS Suzy works to take good care of cows. She …
 
: Episode 1891 - On this Friday show, Cynthia Thurlow joins Vinnie to talk about her interview chops, life as a Nurse Practitioner, how it starts with food, functional nutrition, her focus on women, intermittent fasting, and more. Https://www.vinnietortorich.com/2021/07/it-starts-with-food-cynthia-thurlow-episode-1891 PLEASE SUPPORT OUR SPONSORS Cy…
 
: Episode 1890 - On this Best-Of, Mike McKnight, superstar ultra runner, joins Vinnie to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more! Https://www.vinnietortorich.com/2021/07/best-of-taking-your-body-to-the-limit-mike-mcknight-episode-1890 PLEASE SUPPORT OUR SPONSORS MIKE MCKNIGHT After…
 
: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more. Https://www.vinnietortorich.com/2021/07/best-exercise-high-ketone-levels-more-episode-1889 PLEASE SUPPORT OUR SPONSORS THE BEST EXERCISE The BEST form is exercise is the one you…
 
: Episode 1888 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk wrong names, Pinterest, weight loss ads, evil fat shaming, and more. https://vinnietortorich.com/2021/07/misleading-weight-loss-ads-episode-1888 PLEASE SUPPORT OUR SPONSORS WEIGHT LOSS ADS Pinterest has banned weight loss advertisements. They ban the good and the ba…
 
: Episode 1887 - On this Saturday show, Jackie Jones joins Vinnie to talk her NSNG® journey, casual exercise, eating meat, phone consults, and more. Https://www.vinnietortorich.com/2021/07/casual-exercise-eating-meat-episode-1887 PLEASE SUPPORT OUR SPONSORS JACKIE'S STORY Jackie has followed NSNG® for a long time -- 2015. And with that, the podcast…
 
: Episode 1886 - Chris Kostman, creator of Badwater, joins Vinnie to talk the world's toughest footrace, Chris's journey to ultra events, the course, and more. Https://www.vinnietortorich.com/2021/07/badwater-the-worlds-toughest-footrace-episode-1886 PLEASE SUPPORT OUR SPONSORS BADWATER Chris is the founder, creator and host of the Badwater events.…
 
: Episode 1885 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk fixing small mistakes, our dynamic bodies, our nut butter supply, future NSNG® Foods products, and more. Https://www.vinnietortorich.com/2021/07/fixing-small-mistakes-episode-1885 PLEASE SUPPORT OUR SPONSORS FIXING SMALL MISTAKES Many who believe they are eating clean…
 
: Episode 1884 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Stevie Ray Vaughn, Yelp reviews, the easiest roast chicken recipe, ketone levels, sauces, and more. Https://www.vinnietortorich.com/2021/07/the-easiest-roast-chicken-more-episode-1884 PLEASE SUPPORT OUR SPONSORS YELP REVIEWS Some websites like Yelp seem to take reviews up o…
 
: Episode 1883 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk marketing trickery, "keto" products, important metabolic hormones, and more. https://vinnietortorich.com/2021/07/marketing-trickery-episode-1883 PLEASE SUPPORT OUR SPONSORS MARKETING TRICKERY A lot of products are marketed as keto or low carb when they are still unh…
 
: Episode 1882 - On this Saturday show, Ashley Penkal and Vinnie Tortorich talk setting goals and getting stronger, adding weight, and more, and Vinnie talks Ashley through some exercises that will improve her strength. Https://www.vinnietortorich.com/2021/07/setting-goals-getting-stronger-episode-1882 PLEASE SUPPORT OUR SPONSORS GETTING STRONGER A…
 
: Episode 1881 - On this Friday show, Anna Vocino joins Vinnie to discuss feeling healthy, getting out of work mode, Monty, Amazon and Eat Happy, Too, Pinterest's crackdown, the boring truth, NSNG® starter tips, and more. Https://www.vinnietortorich.com/2021/07/feeling-healthy-cookbooks-boring-truth-episode-1881 PLEASE SUPPORT OUR SPONSORS FEELING …
 
: Episode 1880 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk squeezing in exercise on busy days, unnecessarily expensive health and fitness products, our commercial kitchen, and more. Https://www.vinnietortorich.com/2021/07/squeezing-in-exercise-episode-1880 PLEASE SUPPORT OUR SPONSORS SQUEEZING IN EXERCISE Lots of people say t…
 
: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more. Https://www.vinnietortorich.com/2021/07/eggs-and-legs-and-hiit-episode-1879 PLEASE SUPPORT OUR SPONSORS DATING Dating used to be quite different. At 19, Vinnie was in clubs at 1:30. Vinnie d…
 
: Episode 1878 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk NSNG® kid food, sugary drink side effects, consistent healthy eating, and more. https://vinnietortorich.com/2021/07/sugary-drink-side-effects-episode-1878 PLEASE SUPPORT OUR SPONSORS NSNG® KID FOOD You can do kid food NSNG®. Think of tacos: the tortilla is the least…
 
: Episode 1877 - On this Saturday show, Jason Irwin and his son Kyle join Vinnie to talk their family's story, nutrition for kids, protein powders, vitamins and supplements, strength training, and more. Https://www.vinnietortorich.com/2021/07/fitness-and-nutrition-for-kids-episode-1877 PLEASE SUPPORT OUR SPONSORS THE IRWINS They found Vinnie throug…
 
: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the Colorado Trail, his weight-loss, RODS, and more. Https://www.vinnietortorich.com/2021/07/mike-mcknights-fastest-known-time-episode-1876 PLEASE SUPPORT OUR SPONSORS THE LOW CARB RUNNER Mike is a fat-ada…
 
: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions. Https://www.vinnietortorich.com/2021/06/building-a-fitness-base-episode-1875 PLEASE SUPPORT OUR SPONSORS BUILDING A FITNESS BASE Now …
 
: Episode 1874 - On this Monday show, Anna Vocino and Vinnie Tortorich talk PCC's healthy decaf, Lent sacrifices, staying tenacious, owning your life, weight management, CICO BS, and more. Https://www.vinnietortorich.com/2021/06/staying-tenacious-owning-your-life-episode-1874 PLEASE SUPPORT OUR SPONSORS PCC'S HEALTHY DECAF One of Anna's own, her fa…
 
: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of transfats and 'vegetable' oils, and more. https://vinnietortorich.com/2021/06/sugar-consumption-through-the-ages-episode-1873 PLEASE SUPPORT OUR SPONSORS SUGAR CONSUMPTION The amount of sugar American…
 
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