Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Treść dostarczona przez Ben Hampton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Hampton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Podobny do A Gluten Free Podcast
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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How To Get Out Of Your Comfort Zone In Your Coeliac & Gluten-Free Life | Gluten Free Thoughts
Manage episode 443828361 series 3008837
Treść dostarczona przez Ben Hampton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Hampton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A Gluten Free Podcast
Episode 148
On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let's take little steps to get out of our comfort zone in our gluten free lives because that's how we'll grow!
What we’ll cover:
* Discussing last week's episode with Bask & Co Founder, Janessa Rutter
* How Janessa pushed herself out of her own comfort zone to create a great business for the coeliac & gluten free community
* How I've been pushing myself out of my comfort zone in my own gluten free life
* How I've been working on my own health anxiety since my coeliac disease diagnosis
* How I've been working on cooking, baking & learning how to make gluten free food in general at home (through much trial & error!)
* Planning more travel & trips post coeliac-disease diagnosis
* Focussing on pushing yourself out of your comfort zone in your own gluten free life
* Teaser of next week's episode
Links
Join A Gluten Free Podcast Facebook Group
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
159 odcinków
Udostępnij
Manage episode 443828361 series 3008837
Treść dostarczona przez Ben Hampton. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ben Hampton lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
A Gluten Free Podcast
Episode 148
On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let's take little steps to get out of our comfort zone in our gluten free lives because that's how we'll grow!
What we’ll cover:
* Discussing last week's episode with Bask & Co Founder, Janessa Rutter
* How Janessa pushed herself out of her own comfort zone to create a great business for the coeliac & gluten free community
* How I've been pushing myself out of my comfort zone in my own gluten free life
* How I've been working on my own health anxiety since my coeliac disease diagnosis
* How I've been working on cooking, baking & learning how to make gluten free food in general at home (through much trial & error!)
* Planning more travel & trips post coeliac-disease diagnosis
* Focussing on pushing yourself out of your comfort zone in your own gluten free life
* Teaser of next week's episode
Links
Join A Gluten Free Podcast Facebook Group
Get in touch
You can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 📩
You can also find my regular column for The Gluten Free Living magazine under the title Gluten Free Family released quarterly for Coeliac Australia members.
Disclaimer
The content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.
159 odcinków
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Podobny do A Gluten Free Podcast
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
…
continue reading
Meditative Story combines extraordinary human stories with meditation prompts embedded into the storylines — all surrounded by breathtaking music. Think of it as an alternative way into a mindfulness practice, through vivid stories and cinematic music and production values. Meditative Story is an original series produced by WaitWhat and supported by our members. Our community tells us that they listen to the same episodes over and over again, and according to data provided by Apple Podcasts, ...
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Through an intersectional feminist perspective, hosts Anney and Samantha dive into science, history, and culture to make sense of the everyday and unpack the stories that brought us to where we are today. This podcast aims to better understand the challenges facing women and marginalized folks all over the world and highlights the tools we can use to tackle them head on.
…
continue reading
Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
…
continue reading
Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
…
continue reading
Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.
…
continue reading
Player FM - aplikacja do podcastów
Przejdź do trybu offline z Player FM !
Przejdź do trybu offline z Player FM !
