The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
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Treść dostarczona przez Jo Rose | A Zen Mind. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jo Rose | A Zen Mind lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Noticing: An Open-Eye Meditation for Present Awareness & Connection
Manage episode 466272845 series 3454374
Treść dostarczona przez Jo Rose | A Zen Mind. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jo Rose | A Zen Mind lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is.
This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle prompts, you’ll be guided to tune into your environment, your body, and the present moment. With each pause, you’ll have space to simply notice.
The beauty of this practice is its simplicity. The more you notice, the more meditative life becomes.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
109 odcinków
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Manage episode 466272845 series 3454374
Treść dostarczona przez Jo Rose | A Zen Mind. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jo Rose | A Zen Mind lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is.
This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle prompts, you’ll be guided to tune into your environment, your body, and the present moment. With each pause, you’ll have space to simply notice.
The beauty of this practice is its simplicity. The more you notice, the more meditative life becomes.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
109 odcinków
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Podobny do A Zen Mind Guided Meditations
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Rabbi Shalom Rosner on The Parsha
…
continue reading
Krishna Katha with Srila Dhanurdhara Swami
…
continue reading
Victory BGC is a church in Bonifacio Global City that exists to honor God and make disciples. It is a member of Victory Philippines and under Every Nation Churches and Ministries.
…
continue reading
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
Conversations with spiritually awakening people.
…
continue reading
The Krishna Das Pilgrim Heart Hour features Krishna Das’ no-nonsense take on everyday struggles for finding balance on the spiritual path. Through the honesty, humility and humor of his own personal experiences, he points to the possibility of navigating life’s trials with a true inner yearning for truth. His own practice of kirtan or chant is the well stone of his ability to share from his spiritual heart. As KD says, “Love is a disease - we catch it from those who have it.”
…
continue reading
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…
continue reading
CBCP is a disciple-making church based in Manila, Philippines. Learn more at https://cbcp.org
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continue reading
Kingdom Intelligence Briefing Podcast serves as a digital portal to nurture and empower the Remnant worldwide. Join Dr. Michael K. Lake (Author of the Best-Seller, The Shinar Directive: Preparing the Way for the Son of Perdition, and Chancellor and Founder of Biblical Life College and Seminary) for in-depth teachings from God's Word that provide a balanced approach to life that is both Spirit-Filled and Hebraic. It's time to hit the challenges facing believers today head-on with biblical pri ...
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Przejdź do trybu offline z Player FM !
