Manage episode 294154118 series 2391250
Once a man becomes a husband and father it can be easy to become so focused on work in order to provide for the family that things like health and wellness take a backseat. Unfortunately in many cases it's not until a catastrophic health event like the diagnosis of a disease or a heart attack that a man realizes that he has overlooked his health. In some cases it is possible to avoid a disease by adopting healthier lifestyle habits, unfortunately in many cases there is not a chance to make a change and the result is an early death. Dr. Anthony Balduzzi lost his father at a young age, but he took that experience and turned it into the motivation to focus his life on helping others improve their health, first by becoming a doctor, then by starting the Fit Father Project and the Fit Mother Project so he could help as many people as possible.
The Fit Father and Fit Mother Projects are online communities where people can learn how to make healthier life decisions. On this episode of All About Fitness, Dr. Balduzzi shares about how the loss of his father motivated him to help others avoid the same tragedy. We talk about the mindset required to make health a priority in all aspects of your life and Dr. Balduzzi shares what he has learned from the participants in the Fit Father and Mother Projects that could help you to live a healthier life. This is an uplifting and motivational conversation about how to live your best life so that you can enjoy it with the ones you love.
Learn more about the information and programs available through the Fit Father Project: https://www.fitfatherproject.com/
Follow the Fit Father Project Instagram feed: @FitFatherProject
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