AMR Trains: Basics of Running Injuries with Christy Diller, PT

Another Mother Runner

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2+ y ago 37:31

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If you're a chronically injured runner—or you're just feeling a niggle in your knee—this is the podcast for you.

Christy Diller, PT, long-time runner, and running coach, talks you through:

—When there's pain, how to discern between when to keep running and when to take a break;

—Why movement is, with few exceptions, always beneficial (both for physical healing + mental health);

—How she had an a-ha moment with her Achilles (even PT's get sick of doing their exercises!)

—And why walking backwards as part of your cool down is a smart add-on.

Want this conversation in actionable form? Check out Christy's Six Steps for All Running Injuries.

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#Running #Sports #Endurance Sports #Fitness #Mother Runner