For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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How to regain calm when anxiety hijacks your brain
MP3•Źródło odcinka
Manage episode 269128460 series 2577026
Treść dostarczona przez Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
#505: Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios.When the body reacts it makes the mind more disturbed and we get caught in this fear cycle that feels frightening and completely takes over our body and mind. Here’s what happens: Anxiety starts with a trigger, a symptom or sensation, a message, or news item - something that strikes a vulnerable place in us. The mind zooms in on it and instantly creates an anxious narrative. A story around the trigger that makes it instantly more solid, or a potential threat. As soon as the mind creates its story, and it can happen in an instant, the body reacts. Our heart beats faster, our breathing becomes shallow, we might feel lightheaded, or shaky. And these sensations in the body feedback into our mind and further disturb the mind. This repeats and builds into a fear cycle that feels very real and very hard to bear. Until we know how to stop it. A mind in balance can respond calmly to incoming information, but a mind that’s already challenged by anxiety will react rather than respond. It lacks the resilience to process the incoming information and respond in a self-supporting way. The good news is that we can change this. We can learn to break the fear cycle. Listen in to learn more. For help with calming heightened anxiety, you can join Ananga for a new Guided Tapping Session video on Patreon at patreon.com/anxietyslayer
688 odcinków
MP3•Źródło odcinka
Manage episode 269128460 series 2577026
Treść dostarczona przez Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Shann Vander Leek & Ananga Sivyer, Shann Vander Leek, and Ananga Sivyer lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
#505: Anxiety frequently hijacks our thinking with a fearful narrative. For example: “what if” thoughts or worst-case scenarios.
The body responds as if those fearful thoughts are true—because it doesn’t know the difference between a real threat and imagined scenarios.When the body reacts it makes the mind more disturbed and we get caught in this fear cycle that feels frightening and completely takes over our body and mind. Here’s what happens: Anxiety starts with a trigger, a symptom or sensation, a message, or news item - something that strikes a vulnerable place in us. The mind zooms in on it and instantly creates an anxious narrative. A story around the trigger that makes it instantly more solid, or a potential threat. As soon as the mind creates its story, and it can happen in an instant, the body reacts. Our heart beats faster, our breathing becomes shallow, we might feel lightheaded, or shaky. And these sensations in the body feedback into our mind and further disturb the mind. This repeats and builds into a fear cycle that feels very real and very hard to bear. Until we know how to stop it. A mind in balance can respond calmly to incoming information, but a mind that’s already challenged by anxiety will react rather than respond. It lacks the resilience to process the incoming information and respond in a self-supporting way. The good news is that we can change this. We can learn to break the fear cycle. Listen in to learn more. For help with calming heightened anxiety, you can join Ananga for a new Guided Tapping Session video on Patreon at patreon.com/anxietyslayer
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