Przejdź do trybu offline z Player FM !
How to Relax Anxiety Symptoms Away
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on May 30, 2022 20:59 (). Last successful fetch was on January 13, 2022 17:55 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 311036189 series 2919263
Did you know you can train your body to relax anxiety symptoms away? In today's show, Therapist Frank Sasso, explores progressive relaxation techniques, self massage as well as neurolinguistic programming (NLP) approaches for bringing calmness to the mind and body.
Useful Links:
Get 10% Off the first month of therapy from Anxiety Therapist Podcast's shows sponsor:
https://www.betterhelp.com/anxietytherapistpodcast/
Contact the show host by visiting
https://www.anxietytherapistpodcast.com/contact/
Natural relaxation exercises are a fantastic way for brining managing panic attacks or anxiety symptoms. Dr. Herbert Benson's book, The Relaxation Response teaches us that it's possible to reduce stress and improve wellness by engaging in simple exercises.
See Amazon to purchase.
The idea is to gently signal your brain's amygdala to come out of fight or flight. This episode also looks at ways to activate the parasympathetic nervous symptoms to bring about harmony.
Learning to relax your body is a wonderful method for reducing anxiety symptoms.
33 odcinków
Archiwalne serie ("Kanał nieaktywny" status)
When? This feed was archived on May 30, 2022 20:59 (). Last successful fetch was on January 13, 2022 17:55 ()
Why? Kanał nieaktywny status. Nasze serwery nie otrzymały odpowiedzi od kanału przez zbyt długi czas.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 311036189 series 2919263
Did you know you can train your body to relax anxiety symptoms away? In today's show, Therapist Frank Sasso, explores progressive relaxation techniques, self massage as well as neurolinguistic programming (NLP) approaches for bringing calmness to the mind and body.
Useful Links:
Get 10% Off the first month of therapy from Anxiety Therapist Podcast's shows sponsor:
https://www.betterhelp.com/anxietytherapistpodcast/
Contact the show host by visiting
https://www.anxietytherapistpodcast.com/contact/
Natural relaxation exercises are a fantastic way for brining managing panic attacks or anxiety symptoms. Dr. Herbert Benson's book, The Relaxation Response teaches us that it's possible to reduce stress and improve wellness by engaging in simple exercises.
See Amazon to purchase.
The idea is to gently signal your brain's amygdala to come out of fight or flight. This episode also looks at ways to activate the parasympathetic nervous symptoms to bring about harmony.
Learning to relax your body is a wonderful method for reducing anxiety symptoms.
33 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.