))
Lisa on the Importance of Therapy
Manage episode 403456066 series 3393241
Treść dostarczona przez SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC, SportsE Media | hosted by Lisa Bonta Sumii, LCSW, and CMPC. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez SportsE Media | hosted by Lisa Bonta Sumii, LCSW, CMPC, SportsE Media | hosted by Lisa Bonta Sumii, LCSW, and CMPC lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
- The importance of seeking out a mental health professional.
- Therapy does not make you weak, and you don’t have to tell everything to your therapist.
- You can engage in preventative therapy; you don’t have to wait for something to happen.
- You can go through a consultation with a therapist to know if it’s a good fit.
- Friends are not a substitute for therapy; both are really important.
Thank you for being part of the Athlete Mindset show!
Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect:
93 odcinków
Udostępnij
