#356 - Q&A #53

48:47
 
Udostępnij
 

Manage episode 283096248 series 1517494
Stworzone przez Barbell Logic, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.
Matt, Niki, & Andrew answer your strength training (and random) questions.
  1. 1:23 On the squat at powerlifting meets: Why do they have several people spotting lifters at a meet as opposed to having a lifter squat in a power rack with safety arms?
  2. 4:22 Questions on distal bicep tendon reattachment surgery & spiders: What training recommendations would you have for long-term recovery? What do you do if you see a spider during training?
  3. 10:04 Questions on keeping the arms straight during the power clean. When do they need to be straight? When do they bend? Are there tradeoffs? What about bar crash? How do you clean up a bad catch/rack position?
  4. 18:46 How would one determine the impressiveness of a lift across reps--ie would you rather fight 100 duck-sized horses or 1 horse-sized duck?
  5. 24:34 Pavel & pressing a lot to press a lot. Why doesn't LP have greater pressing frequency, and what is "a lot?"
  6. 32:42 Any tips, adjustments, or thoughts on hip flexor pain while squatting.
  7. 39:37 How can you adjust or choose a different exercise if you have really short arms and don't want pain...in a certain area?
  8. 44:11 Why does Matt wear a hat when he lifts?

Note: Time stamps above do not include ads.

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh

Special offers from BLOC and our partners: https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

629 odcinków