Przejdź do trybu offline z Player FM !
S8Ep3 - Hard Won Wisdom: Decades in the Arena - Your Sense Senseis
Manage episode 282176777 series 1517494
The gym, powerlifting meets, locker rooms: these all have specific sensory mosaics specific to themselves. Niki & Gillian talk about all the many senses you experience in the different strength settings--the sights, scents, tastes, noises, and textures). They then delve into how these can affect your performance and how we often get comfortable with our typical environment, so we should both control what we can (bring plates, sleeves, chalk, etc.) but also potentially prepare for other environments if we must (we’re preparing for a meet).
Many things can change our settings and how we interact with them: sickness, music, travel, temperature, mood, time of day, food we’ve recently consumed.
They also share lots of funny and ridiculous stories.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
699 odcinków
Manage episode 282176777 series 1517494
The gym, powerlifting meets, locker rooms: these all have specific sensory mosaics specific to themselves. Niki & Gillian talk about all the many senses you experience in the different strength settings--the sights, scents, tastes, noises, and textures). They then delve into how these can affect your performance and how we often get comfortable with our typical environment, so we should both control what we can (bring plates, sleeves, chalk, etc.) but also potentially prepare for other environments if we must (we’re preparing for a meet).
Many things can change our settings and how we interact with them: sickness, music, travel, temperature, mood, time of day, food we’ve recently consumed.
They also share lots of funny and ridiculous stories.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
699 odcinków
Tutti gli episodi
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.