S9Ep1 - The Mental Health Series: OverComing Negativity

54:11
 
Udostępnij
 

Manage episode 283709891 series 1517494
Stworzone przez Barbell Logic, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

Gillian and Sarah Shanahan, Barbell Logic’s Registered Dietician, join Niki to discuss how to build healthy relationships and mindsets around food, training, ourselves, and others to ultimately overcome negativity.

Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/

Too often people succumb to black and white thinking and negative, spiraling thoughts--e.g. this food is bad and I’m bad for eating it. We find ourselves overcome with negative thoughts and focused on past failures and mistakes.

We’ve got to build structure and routines and habits to ensure we move toward our goals. We need to focus on the present and the current decisions we’re faced with, as opposed to staying obsessed with a recent mistake. Finally, we’ve got to end thinking that taking care of ourselves is selfish--if we do something that helps ourselves and helps ourselves be better parents, employees, spouses, friends, etc., then it’s ultimately a good thing.

GET STARTED with one-on-one online coaching FOR FREE!

Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh

Special offers from BLOC and our partners: https://barbell-logic.com/offers/

Connect with the hosts

Connect with the show

629 odcinków