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S9Ep3 - The Mental Health Series: The Science of Connection
Manage episode 283711094 series 1517494
What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.
Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/
Here are the components of connection--by improving these, we can improve our connections:
- empathy
- psychological safety: ability to be honest
- alliance (therapeutic or educational): similar goals/on the same page
- feedback: specificity
They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.
Finally, they discuss increasing your awareness of your emotions and those around you.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
692 odcinków
Manage episode 283711094 series 1517494
What is connection and how do we improve connection. Explore this topic with Scott, Matt, and Dr. Puder.
Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/
Here are the components of connection--by improving these, we can improve our connections:
- empathy
- psychological safety: ability to be honest
- alliance (therapeutic or educational): similar goals/on the same page
- feedback: specificity
They also discuss what it takes to develop a friendship and how to create friendships if you don’t have any--or you want to improve them.
Finally, they discuss increasing your awareness of your emotions and those around you.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
692 odcinków
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