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S9Ep7 - The Mental Health Series: The Value of Grit
Manage episode 284164724 series 1517494
What is grit? How do we increase grit and why do we need it?
Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/
Just as we can increase our strength through barbell training, we can increase our mental toughness and grit through undergoing the challenges involved in barbell training. The grit we develop through this process helps us when life confronts us with obstacles, which it inevitably will.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
692 odcinków
Manage episode 284164724 series 1517494
What is grit? How do we increase grit and why do we need it?
Check out Dr. David Puder’s podcast here: https://www.psychiatrypodcast.com/
Just as we can increase our strength through barbell training, we can increase our mental toughness and grit through undergoing the challenges involved in barbell training. The grit we develop through this process helps us when life confronts us with obstacles, which it inevitably will.
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
692 odcinków
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