Przejdź do trybu offline z Player FM !
Take Charge 10: Preparation & Overview S12E1
Manage episode 287796233 series 1517494
- Drink More Water (half your bodyweight in pounds in ounces of water)
- Reduce Added Sugars (50g max)
- Stop Mindless Snacking (eat purposely)
- Keep a Food Journal of Everything that Goes Into Your Mouth
- Eliminate Alcohol Consumption
- Eat Your Veggies (eat more, try more)
- Fill Up on Fiber (30g of fiber from food)
- Cut off Caffeine (6 hours before bed)
- Balance Your Snacks (don't eat a snack with just one macro, especially carbohydrates)
- Prepare all Meals at Home (know exactly what you eat)
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
700 odcinków
Manage episode 287796233 series 1517494
- Drink More Water (half your bodyweight in pounds in ounces of water)
- Reduce Added Sugars (50g max)
- Stop Mindless Snacking (eat purposely)
- Keep a Food Journal of Everything that Goes Into Your Mouth
- Eliminate Alcohol Consumption
- Eat Your Veggies (eat more, try more)
- Fill Up on Fiber (30g of fiber from food)
- Cut off Caffeine (6 hours before bed)
- Balance Your Snacks (don't eat a snack with just one macro, especially carbohydrates)
- Prepare all Meals at Home (know exactly what you eat)
GET STARTED with one-on-one online coaching FOR FREE!
Get your FIRST MONTH FREE on all strength and nutrition coaching plans. No discount code needed and includes a 10-day, no obligation trial. https://bit.ly/2MKeOoh
Special offers from BLOC and our partners: https://barbell-logic.com/offers/
Connect with the hosts
Connect with the show
700 odcinków
Wszystkie odcinki
×Zapraszamy w Player FM
Odtwarzacz FM skanuje sieć w poszukiwaniu wysokiej jakości podcastów, abyś mógł się nią cieszyć już teraz. To najlepsza aplikacja do podcastów, działająca na Androidzie, iPhonie i Internecie. Zarejestruj się, aby zsynchronizować subskrypcje na różnych urządzeniach.