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9. The Must Do to Ease Stress, Exhaustion and Overwhelm
Manage episode 466439594 series 3629038
Treść dostarczona przez Mikaela Klingborg - Battling Burnout. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Mikaela Klingborg - Battling Burnout lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Today I will talk about how writing can relieve stress and pressure, both in the moment and long term. When I was trying to find ways to recover, I discovered plenty of research showing the benefits of journaling. Weather you do an unorganized brain dump or more systematically reframing exercise, you will feel better in the moment and start your journey towards healing.
Key takeaways
The part of the brain you use by writing is more rational than the part you use for thinking. This makes it easier to see your problems from different perspectives and in a more nuanced way.
Journaling makes you break that loop of ruminating thoughts, getting you to break through your negative emotions and see a more nuanced reality.
Journaling can be a way of amplifying the good things in your life, balancing the focus on the negative when ill.
There is no right way or wrong way to write. You can do a brain dump, writing whatever comes to mind, you can write about your thoughts and feelings on a special topic or you can do reframing exercises.
You can write by hand, on a computer or using a voice recorder. You don't need to save what you've written.
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