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Get More Done in Less Time: Manage Overwhelm & Procrastination for ADHDers | Episode 13
Manage episode 460892356 series 3583024
Treść dostarczona przez Jenny Adams. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Jenny Adams lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Whether it’s from friends, clients or just out of my own mouth – ‘overwhelmed’ is a word I hear quite frequently! In today’s episode, I’m answering all your questions on overcoming procrastination, coming out of the freeze response and therefore reducing daily overwhelm. Best of all – this episode is applicable to anyone experiencing these feelings, not just those of us with ADHD.
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DISCLAIMER: Everything mentioned in this podcast is only my/my guests’ opinion and should not be a substitute for seeing a medical professional. Please seek advice from your doctor and confirm with them that they are happy for you to implement something you heard on the podcast.
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