Manage episode 284699659 series 2424796
The need to incorporate mindfulness in our day to day, is becoming increasingly important. Not just from a healthy mind point of view, but also as a means to experience our days with a deeper level of connection and joy. I enjoyed this chat with Jane Martino, published Author of a number of books, including her current series of six Thank You books, in partnership with Smiling Mind; a globally recognised tech-based not-for-profit (of which Jane is Chair and Co-Founder) serving 5.4 million people globally with its free mindfulness app; designed as an accessible and preventative mental health tool. Jane's work across her various platforms is changing lives, and today she shares her tips to strengthen kids' mindfulness muscles and reap the many rewards and benefits.
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