Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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SHOULDER HEALTH with Vic Black
MP3•Źródło odcinka
Manage episode 302986490 series 2899507
Treść dostarczona przez Gold Medal Squared and CYBO. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gold Medal Squared and CYBO lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
- 0:46 - How Vic was introduced to and gained an appreciation for volleyball.
- 1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.
- 3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.
- 6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).
- Marc Pro device mentioned: https://marcpro.com/product-category/devices/
- 9:38 - What part of Vic’s previous coaching that he would try to do differently.
- 12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).
- 14:52 - Posture’s effects on shoulder health.
- 15:40 - Should you lower your elbow when extending your arm and shoulder?
- 17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.
- 19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.
- 22:25 - Aqua bags, and utilization of them during practice.
- 24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).
- 27:05 - Implementing practice methods that Vic uses in a volleyball context.
- 28:43 - Pre and post practice exercises and routines to maintain shoulder health.
- Pre-practice - Crossover symmetry and band exercises.
- Post-practice - Eccentric exercises.
- 29:39 - Repetition counts for pre and post practice exercises.
- 32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).
315 odcinków
MP3•Źródło odcinka
Manage episode 302986490 series 2899507
Treść dostarczona przez Gold Medal Squared and CYBO. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Gold Medal Squared and CYBO lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
- 0:46 - How Vic was introduced to and gained an appreciation for volleyball.
- 1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.
- 3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.
- 6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).
- Marc Pro device mentioned: https://marcpro.com/product-category/devices/
- 9:38 - What part of Vic’s previous coaching that he would try to do differently.
- 12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).
- 14:52 - Posture’s effects on shoulder health.
- 15:40 - Should you lower your elbow when extending your arm and shoulder?
- 17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.
- 19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.
- 22:25 - Aqua bags, and utilization of them during practice.
- 24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).
- 27:05 - Implementing practice methods that Vic uses in a volleyball context.
- 28:43 - Pre and post practice exercises and routines to maintain shoulder health.
- Pre-practice - Crossover symmetry and band exercises.
- Post-practice - Eccentric exercises.
- 29:39 - Repetition counts for pre and post practice exercises.
- 32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).
315 odcinków
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