JESSICA MILLER

1:14:06
 
Udostępnij
 

Manage episode 333110824 series 2309346
Stworzone przez Celeste Rains-Turk, odkryte przez Player FM i naszą społeczność - prawa autorskie są własnością wydawcy, a nie Player FM, a dzwięk jest przesyłany bezpośrednio z ich serwerów. Naciśnij przycisk Subskrybuj, aby śledzić aktualizacje Player FM, lub wklej adres URL kanału do innych aplikacji podcastowych.

Today I speak with IFBB Pro Jessica Miller. Born and raised in Palm Harbor, Florida, she is a fit mom of 2 little princesses. She started competing in 2016 and earned her Pro card at the 2021 Jr. USA Championships. She loves helping people reach their health & fitness goals and aims to get to the Olympia stage one day. Jessica talks about her childhood and how her father passed away from cancer, which eventually lead her to her fitness journey and bodybuilding. We hear how Jessica manages her time and energy as a mom of two active kids. Jessica even tells us how she competed in Wellness for a little bit.

Jessica sets an example of hard work and dedication for her children and for all of us. You don’t want to miss this interview!

Topics covered include:

-being a fit mom

-going after her dreams

-juggling being a mom of 2 & competing

-remembering her father through bodybuilding

-showing how hard work and dedication pay off

-competing in wellness

-working towards physique improvements

-dealing with your period on show day

-deciding to be a coach

-sponsorhips

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH JESSICA:

Instagram: https://www.instagram.com/msfitmiller/

TIME STAMPS

1:00 introduction

3:00 the reason she got into fitness and dealing with loss

12:10 being a parent that competes

16:20 how her past influences how she shows up for her daughters

20:00 dealing with food as a parent and competitor

24:30 setting an example

29:30 competition history and competing in wellness

37:00 changes as a Pro

41:05 feedback from judges

47:05 celebrating post show

51:50 period on show day

56:23 DIY tanning

60:33 deciding to coach

65:20 Jessica’s sponsors

70:45 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

255 odcinków