LAURA STALINKEVICIUTE

Confessions of a Bikini Pro

Today, I speak with Lithuanian IFBB Pro Laura Stalinkeviciute, a fitness coach who works with women online, design training programs, meal plans. She shares her own journey, workouts, and tips on Instagram in hopes to inspire and help more girls along the way. She used to compete in IFBB Elite, but in 2021 switched to NPC and won her pro card at her first show! She has her own Fitness Clothing brand, DEERFORCE, where she sells activewear and glute bands. She loves traveling and meeting like-minded people.

Laura shares why it’s important to work with a coach even if you are a coach and how she has learned through trial and error over the years. She really wants to help other believe in themselves. You don’t want to miss this interview!

Topics covered include:

-believing in yourself

-difference between IFBB Elite and NPC

-building more muscle to be competitive

-difference between improvement season and prep

-judging progress

-having a post show goal

-mindset in the gym

-changing the plan

-differences between a cheat meal and reread meal

-learning new types of posing

-traveling and competing

-hosting a podcast

-having a clothing line

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH LAURA:

Instagram: https://www.instagram.com/stalinkeviciute/

Coaching IG: https://www.instagram.com/lauras_coaching/

DEERFORCE IG: https://www.instagram.com/deerforce_/

DEERFORCE Website: https://www.deerforcecollection.com/

Youtube: https://www.youtube.com/channel/UCKlE7rCkdHW8ZKae5G9Okpw

TIME STAMPS

1:00 introductions

3:30 believing in yourself

4:50 difference between IFBB Elite and NPC

7:40 learning about IFBB Pro league

12:23 working towards improvements

13:33 improvement season versus prep

15:05 monitoring progress

19:05 biggest diet mistakes

22:10 training splits and intention

26:15 changing the plan when things don’t work

28:30 education to change approaches

30:20 differences between a cheat meal and reread meal

36:20 goals and timelines

40:20 advice for traveling as a competitor

45:37 endeavors outside of bodybuilding

47:50 how competing has impacting other areas go her life

52:10 starting her own clothing brand

56:53 advice for competitors

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