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The Science and Art of Pushing Yourself
Manage episode 358921955 series 2913688
Treść dostarczona przez Brian and Lindsey Pickowicz and Lindsey Pickowicz. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Brian and Lindsey Pickowicz and Lindsey Pickowicz lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
In This Episode, You Will Learn:
The science and art of pushing yourself.
How to push yourself to see more results.
Knowing your body and when to push yourself.
Resources + Links:
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Connect with Lindsey Rago
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Facebook | @lindseyrago
Connect with Brian Pickowicz
Instagram | @brianpickowicz
Connect with The Fitness Project for Inspiring, Healthy Content
Facebook | The Fitness Project Co
Instagram | @thefitnessprojectco
Show Notes:
How can you stay motivated to keep pushing forward? Today, we’re diving into the science and art of pushing yourself to the next level! We’ll show you how to break through the pesky plateau and keep on progressing towards the results you want to see. You will learn how to properly push yourself, when the best time to push yourself is, what mindset you’ll need to adopt, and even more. Start pushing yourself to bigger and better goals!
01:30 What stops us from getting results?
05:05 How do you see more progress?
08:10 How can you improve your performance?
11:25 Why is it important to have perspective in order to push ourselves?
14:25 What do we need to do before we push ourselves?
17:20 What is the perceived exertion rate?
20:20 When should we push ourselves?
23:20 What mindset do we need to have?
25:55 Setting your target to compel you.
29:10 Why do we need to push ourselves?
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