A Safe Space: Mindfulness for the LGBTQIA+ Community, with Daniel, Co-Founder of Anahata Yoga (Episode 26)
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Manage episode 334200521 series 3316915
In today’s episode I speak with Daniel, who is one of the founders of Anahata. Anahata is a wellbeing studio in Leigh-on-Sea in Southend, specialising in yoga, yoga therapy, pilates and mindful meditation. Today we’re talking about Daniel’s journey to yoga, the fabulous work Anahata is doing with the LGBTQIA+ community in Southend, and how yoga is so much more than just a physical practice.
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