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Treść dostarczona przez Ray Hinish - Blythe Alberg. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ray Hinish - Blythe Alberg lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
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Episode 93 - Setting The Weight Loss Game So You Can Win!
Manage episode 193657817 series 1519995
Treść dostarczona przez Ray Hinish - Blythe Alberg. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ray Hinish - Blythe Alberg lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge!
…
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99 odcinków
Episode 93 - Setting The Weight Loss Game So You Can Win!
Cut The Fat Weight Loss Podcast | Weight Loss Motivation | Diet Advice | Lose Weight | Fitness
Manage episode 193657817 series 1519995
Treść dostarczona przez Ray Hinish - Blythe Alberg. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Ray Hinish - Blythe Alberg lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge!
…
continue reading
99 odcinków
Wszystkie odcinki
×During this podcast we'll cover the question that we get almost every day, "What is the best diet?" As you can imagine, the answer isn't as simple as giving you a cookie-cutter recipe for weight loss. So, we'll talk about some common diets and how to use the good and toss the bad to build a diet that is right for you!…
1 Episode 95: 8 Ways To Shift Your Mindset To Shift Your Lifestyle 25:00
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25:00Are you looking for the latest diet or exercise equipment to shift your lifestyle and lose the weight? What if I told you that without some major shifts in mindset, the best diet or exercise program can't help you. That is the truth! In today's podcast we'll talk about eight essential mindset shifts to improve followthrough and success with whatever diet you choose or whatever exercise program you follow!…
1 Episode 94 - 10 Obstacles That Derail Your Health And Fitness Goals 55:00
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55:00Weight loss obstacles are EVERYWHERE, in today's podcast we'll cover and remedy ten of the most common roadblocks to your weight loss success.
1 Episode 93 - Setting The Weight Loss Game So You Can Win! 32:00
32:00
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32:00Setting goals with weight loss can be tricky, get it right and you increase your chances of success. Today we teach you how to set goals that work for health and fitness! You may have heard of SMART goals, but did you know that this model doesn't work for weight loss! We teach you how to set goals that will become your asset in the battle of the bulge!…
1 Episode 92: Weight Loss Strategies That Make You Younger 32:00
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32:00It's a little known fact that certain weight loss strategies can age the body by interfering with the production of certain hormones. In today's show we'll discuss stragegies that promote hormone secretion and rejuvenate the body while supercharging your weight loss program!
1 Episode 91: Triggers For Weight Gain & Weight Loss 34:00
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34:00Perhaps you eat dessert after dinner every night. Perhaps you feel cravings the moment you arrive to work...Perhaps you pull into the local fast food restaurant every day on your way home from work...Triggers for habits are everywhere and although most people focus on the behavior, such as eating the cake, eating fast food, etc., perhaps we should focus on the trigger instead. If you learn to change the triggers in your life, there is no need for the behvior...That's the topic of this episode.…
1 Episode 90: What To Do When You're Having A Bad Day 33:00
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33:00Bad days are the scourge of your healthy lifestyle, when you're having a bad day you will often make unhealthy food and exercise choices. Today's podcast covers this topic so that you can build a plan on days that aren't going your way.
1 Episode 89: It's Not Just About The Weight 33:00
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33:00Body transformation is not all about weight, however, it's often times difficult to break free from the shakles of the scale. Today we discuss some of the mindset stuff you need to keep the faith when the going gets tough.
1 Episode 88: Should You Lose Weight Fast Or Slow? 35:00
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35:00A very common question we get is should I lose weight fast or should I slow it down for better long-term results? During this episode, we'll discuss the research behind fast and slow weight loss and our personal experience with client as to which is best for long-term f.at loss success. Finally we'll discuss some actionable advice for utilizing this new knowledge.…
1 Episode 87: 10 Super Easy Ways To Improve Your Fat Loss Results 35:00
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35:00There's a lot of weight loss advice out there and a lot of it is irritatingly difficult to implement, some is just straight up impossible to do consistently. In today's episode, you'll learn 10 super easy things to do to improve your weight loss results. Today's episode is about simple tactics for enhancing your weight loss program, things you can add to your program with little effort.…
1 Episode 86: Is Your Social Circle Keeping You Fat? 38:00
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38:00Do you feel like your family and friends are working against your weight loss efforts? Are you constantly swiping through images and posts about tasty treats and food? Today we'll discuss what to do about your spouse or friend who seems to be sabotaging your efforts to lose weight.
1 Episode 85 - Should You Weigh Yourself Daily? 33:00
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33:00Answering the question, "Should you weigh yourself daily?" is a difficult one because we are all very different in how we view the scale. Today we cover the research to find out if there's a benefit to weighing ourselves daily and when a daily weigh in may be beneficial.
1 Episode 84: Carb Cycling - What Is It And How To Use It 36:00
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36:00Carb-Cycling is a strategy of dieting where you alternate between high-carb, low-carb and no-carb days. In this episode we'll cover this topic in detail. We'll cover what carbohydrate cycling is and how we recommend implementing it in your diet and lifestyle.
1 Episode 83: Three Things To Do Differently This Year For Awesome Results 41:00
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41:00In this episode we talk about three amazing strategies for making this year one of the best years you've ever had as far as weight loss and fitness is concerned. Often we get caught up in talking about die and exercise
Learn the strategies for eating out when trying to pursue a healthy lifestyle
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