Live to 100 years old with Blue Zone lifestyle tips from explorer Dan Buettner

Dan Churchill's The Epic Table

Team, today we are joined by Dan Buettner, founder of Blue Zones, National Geographic Fellow, New York Times best-selling author, and award-winning journalist. In this episode, Dan gives us the recipe to live a long and healthy life. We learn that some of the key ingredients to longevity include a healthy social circle, finding purpose in life, and maintaining a healthy diet. Did you know that 1 in every 4000 people will live to the age of 100? If you want to help shorten the gap, give this episode a listen and share it with loved ones.Specifically, we chat aboutWhat are Blue Zones?What are the people of Blue Zones eating?The importance of happiness and social connectivityIs it beneficial to take supplements?Healthspan vs lifespan: what's the difference?Are people who live with purpose happier?The importance of keeping a healthy social circleResources...Blue Zones website - https://www.bluezones.com/Purchase Dan's Books - https://www.bluezones.com/books/Check out the episode with Team Sherzai - https://podcasts.apple.com/us/podcast/team-sherzais-guide-to-eliminating-alzheimers-disease/id1460410277?i=1000508450093 Check out the episode with David Sinclair - https://podcasts.apple.com/us/podcast/david-sinclair-how-to-live-to-150-years-old/id1460410277?i=1000478320437Dan's Instagram (@DanBuettner - https://www.instagram.com/danbuettner/)