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Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce
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191. Lessons Learned While Using Tinder Post-Divorce: The Secret to Turning Codependency Into Joy
Manage episode 457251439 series 3361575
Treść dostarczona przez My Coach Dawn. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez My Coach Dawn lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This is for my ladies feeling overwhelmed and lost after divorce...
In today's episode, you'll learn how to navigate the tumultuous journey of transitioning from a dual-income household to managing on your own and how to find joy amid the chaos.
Plus, you'll discover the importance of building a supportive community and the benefits of innovative tools like breathwork.
Three major takeaways this episode offers include:
- Strategies for seeking joy and personal growth post-divorce,
- Methods to cultivate a supportive community tailored to your unique needs,
- and practical insights into breath work and its transformative power for emotional release and self-discovery.
Tune in to hear Heidi Bee's inspiring story and Dawn's expert guidance, and start your journey toward peace and joy today!
Heidi Bee - On the web
Heidi Bee - on Instagram
Loneliness Roadmap on HeartBeat
Post Divorce Roadmap - 21 Days of Guided Journaling
Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com
A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.
Rozdziały
1. Navigating Divorce (00:00:00)
2. Embracing Joy Through Vulnerability (00:15:33)
3. Discovering Joy Through Mindful Observation (00:19:41)
4. Rediscovering Joy Through Self-Discovery (00:22:49)
5. Breathwork and Dating Debacles (00:29:35)
6. Empowering Women Through Authenticity (00:37:17)
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