196. Do You Feel Weak 😟? or Angry 😤? This Post Divorce Physical Release Technique Shifts Both!

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

Have you ever felt so overwhelmed post-divorce that you're ready to scream into a pillow? What if there was a better solution?

This episode speaks to anyone navigating the emotional turbulence following a divorce, offering a simple yet overlooked tool that can transform your mental state and bring clarity.

Unleash this powerful method to regain clarity and raise your energy levels. Discover how to use physical expression to relieve emotional burdens and sleep better at night. Understand the science behind nervous system regulation and how this tool can stabilize your emotions.

Don't wait another second; listen to this episode now and unlock the power of throwing pillows to manage your post-divorce stress effectively!

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Post Divorce Roadmap - 21 Days of Guided Journaling
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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Rozdziały

1. Pillow Throwing for Emotional Release (00:00:00)

2. Healing Trauma Through Embodied Approaches (00:06:48)