210. Get Moving, Ladies! How Somatics Can Transform Your Divorce Healing

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

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What's the Big Deal About Somatic Healing After Divorce?

Ever feel like you’re spinning your wheels trying to bounce back after a divorce? Imagine unlocking the secret to truly reconnecting with yourself and your body's needs—it's called somatics, and it's a game changer for divorce recovery.

Here’s what you’ll get from this episode:

1. Tips on how to hear and respond to what your body really needs, making it easier to heal and feel good in your own skin.
2. A whole new way to look at those annoying aches and pains as hidden messages from your body that can be decoded for better health.
3. Encouragement to ignore all the noise about what you should be doing and start focusing on what your body is telling you to do.

Hit play on this episode and jumpstart your path to feeling more in tune and empowered post-divorce with the magic of somatic healing!

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A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

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Rozdziały

1. Introduction to Somatics and Healing (00:00:00)

2. Understanding Body Sensations and Symptoms (00:10:00)

3. Practical Somatic Techniques for Empowerment (00:20:00)