Freedom From Western Passivity | Beau #2 | 6.9.22

Dhammarato Dhamma

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Beau and Dhammarato talk about the foundational skills and attitudes that are often missing in Western Buddhism. #buddhism #skills #relaxation

See the video version of this call on YouTube. ►YouTube Video - https://www.youtube.com/watch?v=CFZaBgL9gHY

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These videos are also available in Podcast form on Spotify, Apple Podcasts, and more. ►Podbean - https://dhammaratodhamma.podbean.com/

00:00:00 Skills that need to be developed: remembering, looking, changing 00:08:10 Music and repetition; mercy, grace, and forgiveness 00:12:06 Noting and despair; the 16 stages of enlightenment; stage 16 is “never mind, start again” 00:16:54 Back to skills; playfulness comes with the expectation of success; taking the right effort to gladden the mind 00:22:17 Steve James and Daniel Ingram on Mahasi noting; any thought can be improved; samma sankappa (right attitude or intention) 00:29:48 Developing confidence; the practice of being a lion, of being in charge 00:33:34 Working with the feelings (vedanā); getting in touch with the senses; mindful walking 00:40:47 We use the mind and body to control the feelings; the fox and the grapes (MN 12); Western passivity 00:51:58 Training in sukha (MN 118); the primary feeling of fear 00:58:51 Comfort: relaxing the body; freedom from fear; safety, security, satisfaction, confidence (piti) 01:04:12 First jhāna and panoramic openness; sustaining the quality of feeling very good; arising and passing away 01:12:27 Everything is a skill to be developed

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#Buddhist #Religion #Dhammarato Dhamma