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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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102 // 5 Shifts That Made 2024 the Healthiest, Wealthiest, Most Empowered Year Yet
Manage episode 458727979 series 3560284
Treść dostarczona przez Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
As the year comes to a close, I'm reflecting on the shifts that made the biggest difference in 2024 that resulted in my healthiest, wealthiest, most empowered year yet. These are not your traditional changes and there's not a singele gym routine in sight. These shifts will invite you into a new way of mom life and provide evidence that that mom anxiety does NOT have to rule your every day. Take these shifts as suggestions for things to think about as you dream about what 2025 could mean for you--the year you finally calm your nervous system, break free from emotional dysregulation, and step into your calm mom era.
FREE 7 DAY NERVOUS SYSTEM RESET CHALLENGE:
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