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020: How to Release Shame and Embrace Your Inner Slut with Sofie Louise
Manage episode 372178104 series 3460613
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Today I sit down with dear sister and Women's Sex and Libido Coach Sofie Lousie to talk all about how you can free yourself from societal conditioning of fear, shame, or guilt to be fully sexually expressed, and proud, in however you choose to express.
Sofie vulnerably shares about her own journey with her sexuality and experiences of slut shaming that I am sure will resonate with many of you women. We discuss the impact porn and conditioning have on our sexual expression, and how to change the story so you can feel more fulfillment and pleasure in sex. Lastly, we swap some of our favorite tools to work with shame so you have some practical next steps to take with you.
0:00 Intro
3:53 Sofie's Journey with Her Sexuality and Experiences of Slut Shaming
10:38 The Impact of Porn on Men and Women
14:52 The Slut Rebellion
19:50 How Shame Impacts Pleasure
29:35 How To Work with Your Shame
Sophie Louis's Instagram: @_SofieLouise
Sophie Louis's Website: www.sofielouise.com
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