Chiropractor Richmond VA – Strength Training to Help Prevent and Treat Osteoporosis

 
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Manage episode 328704830 series 3015866
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Osteoporosis as we age is a risk for everyone and as you age the risk of breaking a bone becomes more serious. There was this long held belief that simply taking calcium will stop bone loss but we now know that taking calcium may actually be harmful. Watch this video now and learn why strength training is so important to prevent bone loss by clicking on the Red More Button in your email or the image below if you are on our website.

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