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Transform Your Day: Guided Meditation (Deep Relaxation)
Manage episode 421464984 series 3566030
Treść dostarczona przez Nikki. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nikki lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
🌸 Transform Your Day: Deep Relaxation Guided Meditation 🌸
Feeling overwhelmed by the responsibilities of life? It's time to step into a space of complete rest and inner harmony. In this powerful guided meditation hosted by Coach Nikki, you will discover how to transcend daily stress and cultivate a peaceful mind without relying on sleep. Embrace the journey of self-recognition and connect with the Eternal Witness within you.
Overcome and transcend the mental hurdles that keep you restless. This session is designed to help you find effortless peace and relaxation, allowing your mind to settle and your soul to rejuvenate. Notice how the simple act of being present can bring profound rest to your body and mind.
Join our community for more insights on trauma recovery, guided meditation, and mindfulness practices. Subscribe for updates and support in your journey to mental wellness. Together, let's empower and uplift each other towards holistic well-being. 🌟
#MentalHealth #GuidedMeditation #TraumaRecovery #Mindfulness #InnerPeace #CompleteRest #SelfRecognition
#TransformYourDay #RestfulSleep #NaturalRelaxation #NikkiRestGuide #EffortlessRelaxation
CHAPTERS:
0:00 - Introduction
1:12 - Guided Meditation Techniques
13:14 - Relaxing Outro
Thank you for listening! You are the one I come to meet.
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To watch the video, visit...https://www.youtube.com/channel/UCIgunIJByu7OOHPYCSL0FAg?sub_confirmation=1
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