80. Feelings Prior to Performance - Adaptation & Reflection, from Ravizza K. - IQ #17

EWS - Efficiently Work Sport

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2+ y ago 19:50

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An IQ to shake some preconditions and expectations 🤕 Athletes usually have in regards to their own levels of performance on training sessions or competition matches.

This will inspire a reflection for yourself about your feelings and the way you look at them. Plus, on how they are influencing what you’re bringing (or being able to bring) to the pitch - to your performance.

I hope in the end, you will not need (depend) that much of feeling X or Y to perform well (the most adapted possible - with effort) 😉

PS.: I heard this message before from Ken, but here is a link with the excerpt from an interview he gave and pronounced the quote, exploring it.

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#Fitness #Mental Health #Portugal #Gonçalo Marques, MSc #Gonçalo Marques