E234 - Injuries Holding You Back From Exercising?

Exercise Is Health

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2y ago 27:30

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Are injuries keeping you from exercising consistently? One of the biggest reasons we hear as to why people have stopped exercising is because they suffered an injury during a workout or doing something else.

While you always need to be mindful of your body's healing process, having an injury is not necessarily a fast-pass to not exercising. In fact, oftentimes you can still exercise consistently as long as you keep in mind a few specific things.

This is exactly what Julie and Charlie are diving into during this week's episode of the Exercise Is Health® podcast. Check it out for all of the details!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

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