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Intuitive Eating by Evelyn Tribole and Elyse Resch with Shadoe Ball Part 2
Manage episode 288889543 series 2625030
Principle #6 - Feel your Fullness
- Difference between finding hunger and fullness
- The one food Shadoe can still not have in her house
- Shadoe’s allergy story
Principle #7 - Coping with Emotions with Kindness
- Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself
Principle #8 - Respect your Body
- Changes from Edition 3 to Edition 4
- Watch a toddler! Take notes
- Not just food or body movement. It’s about finding safe spaces.
- Body positive versus fat liberation
- How to get people to listen when they are fat phobic
Principle #9 - Body movement
- Shadoe’s journey from childhood to Covid
- Movement as transaction
- Exercising in public
Principle #10 - Gentle Nutrition
Her body scan technique to figure out if she needs food. So good!
What intuitive eating has done for Shadoe
Where to start with Intuitive Eating
Links
Books
85 odcinków
Manage episode 288889543 series 2625030
Principle #6 - Feel your Fullness
- Difference between finding hunger and fullness
- The one food Shadoe can still not have in her house
- Shadoe’s allergy story
Principle #7 - Coping with Emotions with Kindness
- Connect with your emotions when your punishing yourself and separate that from when you’re celebrating yourself
Principle #8 - Respect your Body
- Changes from Edition 3 to Edition 4
- Watch a toddler! Take notes
- Not just food or body movement. It’s about finding safe spaces.
- Body positive versus fat liberation
- How to get people to listen when they are fat phobic
Principle #9 - Body movement
- Shadoe’s journey from childhood to Covid
- Movement as transaction
- Exercising in public
Principle #10 - Gentle Nutrition
Her body scan technique to figure out if she needs food. So good!
What intuitive eating has done for Shadoe
Where to start with Intuitive Eating
Links
Books
85 odcinków
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