Manage episode 371034520 series 3291058
Are you in charge of your brain? If it's busy telling you things like "I can't do it", "Healthy eating is too hard", "It's not going to work for me"...then the answer is "NO!"
If your brain is busy telling you you can't do things, it's hindering your efforts.
How do you make it easy and fun to stop emotional eating, lose weight and gain energy? You retrain your brain so that it helps you!
Come to Dr Orlena's Office Hours on Weds Feb 28th at 8AM EST/ 1PM UK: https://www.drorlena.com/office-hour
7 easy hacks to reduce glucose spikes handout: https://www.drorlena.com/avoid-glucose-spikes
Looking for support and want to know if Dr Orlena's Positively Healthy Weight Loss Program is right for you? Book a call here: https://bookme.name/drorlena/get-to-healthy-amazing-me-in-2024