Strengthening Mental Skills with Pat Spencer

Fit Strong Women Over 50

Treść dostarczona przez Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Becoming Elli, Becoming Elli with Chris Brown, and Jill McCauslin lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.

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Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals.

Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in central New Jersey, she has worked in mental health for 25+ years in a variety of settings, including directly with clients, as a supervisor, as a adjunct professor and providing a number of professional trainings.

In 2022, she decided to combine her understanding of mental health with her love of endurance sports. She knew she was not the only athlete out there dealing with all of the mental challenges that come with endurance sports.

For more information visit our website at Becoming Elli

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