Ultra Events While Fat Adapted - Episode 1834

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: Episode 1834 – On this Monday show, Vinnie Tortorich and Anna Vocino talk ultra events while fat adapted, eggs and good oils, protein powders, Alex's weight loss, Anna's Eat Happy recipes, and more. Https://www.vinnietortorich.com/2021/05/ultra-events-while-fat-adapted-episode-1834 PLEASE SUPPORT OUR SPONSORS ULTRA EVENTS WHILE FAT ADAPTED When you're fat adapted, you can still do ultras. Serena will have some coffee and maybe an egg or two before a long run. On the run, she'll have olives or an Ultra Fat while going 30 miles. When she gets back, she'll eat a lot! Some people need to eat more before they exercise; others do not. Take care of yourself, but you can do it low carb. PROTEIN POWDERS Vinnie is not a big protein powder guy. It's better to get your protein from whole foods. However, if you need to do a protein powder, Vinnie says egg-white or whey. Make sure these are NOT flavored and do NOT have any sneaky sugars. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the And the https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com https://www.youtube.com/watch?v=8T9w_3GevdM

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