Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Episode 273: Be Fabulous From Home With Esther Blum
MP3•Źródło odcinka
Manage episode 300714674 series 1757457
Treść dostarczona przez Sean LeFloch. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sean LeFloch lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome back!
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
…
continue reading
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
222 odcinków
MP3•Źródło odcinka
Manage episode 300714674 series 1757457
Treść dostarczona przez Sean LeFloch. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Sean LeFloch lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
Welcome back!
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
…
continue reading
In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!
Here is Esther's website:
www.estherblum.com
for more information in working with Esther!
If you like today's podcast, please subscribe, rate, review, and share with a friend!
See you next time.
Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?
222 odcinków
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