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Ep. 148 | How to Manage Your Bodyweight/Lose Weight While Powerlifting
Manage episode 430861053 series 3588920
Treść dostarczona przez Nate & Liz Ribaudo and Liz Ribaudo. Cała zawartość podcastów, w tym odcinki, grafika i opisy podcastów, jest przesyłana i udostępniana bezpośrednio przez Nate & Liz Ribaudo and Liz Ribaudo lub jego partnera na platformie podcastów. Jeśli uważasz, że ktoś wykorzystuje Twoje dzieło chronione prawem autorskim bez Twojej zgody, możesz postępować zgodnie z procedurą opisaną tutaj https://pl.player.fm/legal.
This week Nate and Liz discuss a very popular topic amongst some of our lifters and many others: how can you manage your bodyweight while powerlifting. Specifically losing weight. They dive into how you can in fact lose weight and still gain strength as well as different strategies for gaining weight, and body recomposition.
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